40.4 km | 04:25:32 | 06:34/km日期: 2018-09-30 05:43 - 總爬升: 704 m - 平均心率: 153 - 卡路里: 2226 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'20" / 05'09" / 05'31" / 05'15" / 05'34" / 06'04" / 05'17" / 06'00" / 05'05" / 05'02" / 05'38" / 05'48" / 07'41" / 06'17" / 07'02" / 06'12" / 05'38" / 06'07" / 07'09" / 05'48" / 05'41" / 05'19" / 08'26" / 09'03" / 06'54" / 06'18" / 08'17" / 05'54" / 06'50" / 10'57" / 08'08" / 11'09" / 07'28" / 05'46" / 05'58" / 07'55" / 05'57" / 07'27" / 06'01" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 07'40" (+02'38") | 1000 / 13000 |
| 14 | | 06'17" (+01'15") | 1000 / 14000 |
| 15 | | 07'01" (+01'59") | 1000 / 15000 |
| 16 | | 06'11" (+01'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 06'06" (+01'04") | 1000 / 18000 |
| 19 | | 07'08" (+02'06") | 1000 / 19000 |
| 20 | | 05'48" (+00'46") | 1000 / 20000 |
| 21 | | 05'41" (+00'39") | 1000 / 21000 |
| 22 | | 05'19" (+00'17") | 1000 / 22000 |
| 23 | | 08'25" (+03'23") | 1000 / 23000 |
| 24 | | 09'02" (+04'00") | 1000 / 24000 |
| 25 | | 06'54" (+01'52") | 1000 / 25000 |
| 26 | | 06'17" (+01'15") | 1000 / 26000 |
| 27 | | 08'16" (+03'14") | 1000 / 27000 |
| 28 | | 05'54" (+00'52") | 1000 / 28000 |
| 29 | | 06'49" (+01'47") | 1000 / 29000 |
| 30 | | 10'57" (+05'55") | 1000 / 30000 |
| 31 | | 08'08" (+03'06") | 1000 / 31000 |
| 32 | | 11'08" (+06'06") | 1000 / 32000 |
| 33 | | 07'28" (+02'26") | 1000 / 33000 |
| 34 | | 05'45" (+00'43") | 1000 / 34000 |
| 35 | | 05'57" (+00'55") | 1000 / 35000 |
| 36 | | 07'55" (+02'53") | 1000 / 36000 |
| 37 | | 05'57" (+00'55") | 1000 / 37000 |
| 38 | | 07'26" (+02'24") | 1000 / 38000 |
| 39 | | 06'01" (+00'59") | 1000 / 39000 |
| 40 | | 06'15" (+01'13") | 1000 / 40000 |
| 41 | | 05'37" (+00'35") | 399 / 40399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 308.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'34" | 00:26'49" |
| 6 | 06'04" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 06'00" | 00:44'10" |
| 9 | 05'05" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 11 | 05'38" | 00:59'55" |
| 12 | 05'48" | 01:05'43" |
| 13 | 07'41" | 01:13'24" |
| 14 | 06'17" | 01:19'41" |
| 15 | 07'02" | 01:26'43" |
| 16 | 06'12" | 01:32'55" |
| 17 | 05'38" | 01:38'33" |
| 18 | 06'07" | 01:44'40" |
| 19 | 07'09" | 01:51'49" |
| 20 | 05'48" | 01:57'37" |
| 21 | 05'41" | 02:03'18" |
| 22 | 05'19" | 02:08'37" |
| 23 | 08'26" | 02:17'03" |
| 24 | 09'03" | 02:26'06" |
| 25 | 06'54" | 02:33'00" |
| 26 | 06'18" | 02:39'18" |
| 27 | 08'17" | 02:47'35" |
| 28 | 05'54" | 02:53'29" |
| 29 | 06'50" | 03:00'19" |
| 30 | 10'57" | 03:11'16" |
| 31 | 08'08" | 03:19'24" |
| 32 | 11'09" | 03:30'33" |
| 33 | 07'28" | 03:38'01" |
| 34 | 05'46" | 03:43'47" |
| 35 | 05'58" | 03:49'45" |
| 36 | 07'55" | 03:57'40" |
| 37 | 05'57" | 04:03'37" |
| 38 | 07'27" | 04:11'04" |
| 39 | 06'01" | 04:17'05" |
| 40 | 06'16" | 04:23'21" |
| 40.4 | 05'38" | 04:25'36" |
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