15.0 km | 01:11:38 | 04:46/km日期: 2018-10-01 08:12 - 平均心率: 158 - 卡路里: 902 Cal - 平均步頻: 184
Pace: 04'05" / 04'03" / 04'13" / 04'36" / 04'40" / 04'31" / 04'47" / 04'58" / 05'05" / 05'13" / 05'21" / 05'05" / 05'10" / 05'09" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'37") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'45") | 1000 / 7000 |
| 8 | | 04'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'13" (+01'11") | 1000 / 10000 |
| 11 | | 05'21" (+01'19") | 1000 / 11000 |
| 12 | | 05'04" (+01'02") | 1000 / 12000 |
| 13 | | 05'09" (+01'07") | 1000 / 13000 |
| 14 | | 05'09" (+01'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'38") | 1000 / 15000 |
| 16 | | 03'30" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
203.20 km 
Nike Air Zoom Structure 21 累積 :
4197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'13" | 00:12'21" |
| 4 | 04'36" | 00:16'57" |
| 5 | 04'40" | 00:21'37" |
| 6 | 04'31" | 00:26'08" |
| 7 | 04'47" | 00:30'55" |
| 8 | 04'58" | 00:35'53" |
| 9 | 05'05" | 00:40'58" |
| 10 | 05'13" | 00:46'11" |
| 11 | 05'21" | 00:51'32" |
| 12 | 05'05" | 00:56'37" |
| 13 | 05'10" | 01:01'47" |
| 14 | 05'09" | 01:06'56" |
| 15 | 04'41" | 01:11'37" |
| 15.0 | 02'58" | 01:11'39" |
留言 
展開計圈分析
