13.7 km | 01:23:43 | 06:07/km日期: 2014-03-28 05:23 - 地點: 新莊運動公園 - 卡路里: 1200 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'36" / 05'40" / 05'30" / 05'21" / 05'52" / 05'37" / 05'06" / 05'01" / 04'58" / 04'57" / 05'42" / 05'34" / 05'36" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'39") | 403 / 403 |
| 2 | | 06'40" (+02'11") | 404 / 808 |
| 3 | | 05'19" (+00'50") | 403 / 1212 |
| 4 | | 05'34" (+01'05") | 400 / 1612 |
| 5 | | 05'51" (+01'22") | 398 / 2011 |
| 6 | | 05'40" (+01'11") | 417 / 2428 |
| 7 | | 05'42" (+01'13") | 403 / 2831 |
| 8 | | 04'29" | 392 / 3224 |
| 9 | | 05'08" (+00'39") | 417 / 3642 |
| 10 | | 06'13" (+01'44") | 396 / 4039 |
| 11 | | 06'08" (+01'39") | 410 / 4449 |
| 12 | | 05'45" (+01'16") | 396 / 4845 |
| 13 | | 05'32" (+01'03") | 402 / 5248 |
| 14 | | 05'51" (+01'22") | 407 / 5655 |
| 15 | | 05'18" (+00'49") | 402 / 6057 |
| 16 | | 05'14" (+00'45") | 397 / 6454 |
| 17 | | 04'56" (+00'27") | 401 / 6856 |
| 18 | | 05'05" (+00'36") | 402 / 7258 |
| 19 | | 04'59" (+00'30") | 410 / 7669 |
| 20 | | 05'00" (+00'31") | 406 / 8075 |
| 21 | | 05'00" (+00'31") | 396 / 8472 |
| 22 | | 04'54" (+00'25") | 404 / 8876 |
| 23 | | 04'45" (+00'16") | 413 / 9290 |
| 24 | | 04'41" (+00'12") | 391 / 9681 |
| 25 | | 05'29" (+01'00") | 412 / 10094 |
| 26 | | 05'44" (+01'15") | 400 / 10494 |
| 27 | | 05'39" (+01'10") | 408 / 10903 |
| 28 | | 05'39" (+01'10") | 397 / 11300 |
| 29 | | 05'32" (+01'03") | 402 / 11703 |
| 30 | | 05'32" (+01'03") | 403 / 12106 |
| 31 | | 05'31" (+01'02") | 404 / 12511 |
| 32 | | 05'42" (+01'13") | 397 / 12908 |
| 33 | | 05'41" (+01'12") | 401 / 13309 |
| 34 | | 05'22" (+00'53") | 409 / 13719 |
| 35 | | 45'16" (+40'47") | 92 / 13811 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'06" | 00:39'42" |
| 8 | 05'01" | 00:44'43" |
| 9 | 04'58" | 00:49'41" |
| 10 | 04'57" | 00:54'38" |
| 11 | 05'42" | 01:00'20" |
| 12 | 05'34" | 01:05'54" |
| 13 | 05'36" | 01:11'30" |
| 13.7 | 17'53" | 01:23'43" |
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