14.2 km | 01:31:32 | 06:26/km日期: 2018-10-04 06:04 - 平均心率: 158 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'32" / 05'47" / 05'54" / 06'12" / 06'13" / 06'39" / 06'33" / 06'38" / 06'39" / 06'45" / 06'51" / 06'44" / 06'54" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'37" (+01'06") | 1000 / 8000 |
| 9 | | 06'38" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'19") | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 1000 / 12000 |
| 13 | | 06'53" (+01'22") | 1000 / 13000 |
| 14 | | 06'34" (+01'03") | 1000 / 14000 |
| 15 | | 07'11" (+01'40") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
203.20 km 
Nike Air Zoom Structure 21 累積 :
4197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 06'12" | 00:23'25" |
| 5 | 06'13" | 00:29'38" |
| 6 | 06'39" | 00:36'17" |
| 7 | 06'33" | 00:42'50" |
| 8 | 06'38" | 00:49'28" |
| 9 | 06'39" | 00:56'07" |
| 10 | 06'45" | 01:02'52" |
| 11 | 06'51" | 01:09'43" |
| 12 | 06'44" | 01:16'27" |
| 13 | 06'54" | 01:23'21" |
| 14 | 06'34" | 01:29'55" |
| 14.2 | 07'12" | 01:31'33" |
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