22.7 km | 02:07:48 | 05:38/km日期: 2018-10-04 18:13 - 卡路里: 1427 Cal - 總步數: 23074 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'50" / 05'45" / 05'43" / 06'04" / 05'44" / 05'20" / 05'09" / 05'15" / 05'13" / 05'03" / 05'00" / 05'04" / 04'53" / 05'05" / 05'07" / 05'15" / 05'10" / 05'25" / 05'38" / 07'03" / 06'44" / 07'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'54") | 1005 / 1005 | 178 / 96 |
| 2 | | 05'41" (+00'46") | 1009 / 2015 | 178 / 98 |
| 3 | | 05'43" (+00'48") | 1005 / 3021 | 177 / 98 |
| 4 | | 05'59" (+01'04") | 1002 / 4024 | 176 / 94 |
| 5 | | 05'44" (+00'49") | 1008 / 5032 | 179 / 96 |
| 6 | | 05'16" (+00'21") | 1010 / 6042 | 185 / 102 |
| 7 | | 05'04" (+00'09") | 1001 / 7044 | 185 / 106 |
| 8 | | 05'14" (+00'19") | 1000 / 8045 | 187 / 101 |
| 9 | | 05'14" (+00'19") | 1005 / 9050 | 188 / 101 |
| 10 | | 05'00" (+00'05") | 1011 / 10061 | 186 / 106 |
| 11 | | 04'57" (+00'02") | 1009 / 11071 | 184 / 109 |
| 12 | | 04'59" (+00'04") | 1000 / 12072 | 186 / 107 |
| 13 | | 04'55" | 1001 / 13074 | 184 / 109 |
| 14 | | 05'05" (+00'10") | 1010 / 14084 | 182 / 107 |
| 15 | | 05'02" (+00'07") | 1001 / 15085 | 177 / 111 |
| 16 | | 05'15" (+00'20") | 1007 / 16093 | 180 / 105 |
| 17 | | 05'09" (+00'14") | 1002 / 17096 | 183 / 105 |
| 18 | | 05'28" (+00'33") | 1001 / 18098 | 179 / 101 |
| 19 | | 05'38" (+00'43") | 1008 / 19106 | 174 / 101 |
| 20 | | 07'10" (+02'15") | 1007 / 20113 | 176 / 78 |
| 21 | | 06'42" (+01'47") | 1006 / 21120 | 176 / 84 |
| 22 | | 07'12" (+02'17") | 1006 / 22127 | 174 / 79 |
| 23 | | 06'59" (+02'04") | 659 / 22787 | 174 / 81 |
10月累積里程 : 248.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 06'04" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'09" | 00:39'35" |
| 8 | 05'15" | 00:44'50" |
| 9 | 05'13" | 00:50'03" |
| 10 | 05'03" | 00:55'06" |
| 11 | 05'00" | 01:00'06" |
| 12 | 05'04" | 01:05'10" |
| 13 | 04'53" | 01:10'03" |
| 14 | 05'05" | 01:15'08" |
| 15 | 05'07" | 01:20'15" |
| 16 | 05'15" | 01:25'30" |
| 17 | 05'10" | 01:30'40" |
| 18 | 05'25" | 01:36'05" |
| 19 | 05'38" | 01:41'43" |
| 20 | 07'03" | 01:48'46" |
| 21 | 06'44" | 01:55'30" |
| 22 | 07'20" | 02:02'50" |
| 22.7 | 07'31" | 02:07'48" |
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