11.4 km | 01:06:02 | 05:49/km日期: 2018-10-05 18:29 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'12" / 06'07" / 05'55" / 05'47" / 05'50" / 05'40" / 05'42" / 05'43" / 05'44" / 05'40" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 352 / 11352 |
10月累積里程 : 260.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 05'40" | 00:58'20" |
| 11 | 05'41" | 01:04'01" |
| 11.4 | 05'43" | 01:06'02" |
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