半馬 | 02:05:52 | 05:57/km | 第5半馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 02:05:52 |
| 總名次 | 400 / 2000 |
| 分組名次 | 45 / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+01'09") | 00:55'25" |
| 00:27'08" |
| 00:29'44" (+02'36") | 01:03'46" (+08'21") |
| 00:34'02" (+06'54") |
|
日期: 2018-10-07 06:32 - 總爬升: 250 m - 天氣: 陰 - 平均心率: 158 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+01'00") | 1000 / 10000 |
| 11 | | 07'21" (+02'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'24" (+01'26") | 1000 / 16000 |
| 17 | | 06'22" (+01'24") | 1000 / 17000 |
| 18 | | 07'10" (+02'12") | 1000 / 18000 |
| 19 | | 06'17" (+01'19") | 1000 / 19000 |
| 20 | | 07'45" (+02'47") | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 06'44" (+01'46") | 245 / 21245 |
賽後評分: CP值很高的一場賽事
天氣非常好，沒有爆熱涼涼的很舒服
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
119.23 km 
ASICS asics tartherzeal 6 累積 :
165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 06'42" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 04'59" | 00:44'14" |
| 9 | 05'12" | 00:49'26" |
| 10 | 05'59" | 00:55'25" |
| 11 | 07'25" | 01:02'50" |
| 12 | 05'51" | 01:08'41" |
| 13 | 05'25" | 01:14'06" |
| 14 | 05'30" | 01:19'36" |
| 15 | 05'33" | 01:25'09" |
| 16 | 06'25" | 01:31'34" |
| 17 | 06'22" | 01:37'56" |
| 18 | 07'11" | 01:45'07" |
| 19 | 06'18" | 01:51'25" |
| 20 | 07'46" | 01:59'11" |
| 21 | 05'09" | 02:04'20" |
| 21.2 | 06'43" | 02:05'59" |
展開計圈分析
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