恭喜完成了初半馬
23.0 km | 02:28:38 | 06:27/km | 第1半馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 02:28:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" | 01:04'00" |
| 00:34'17" (+04'34") |
| 00:33'22" (+03'39") | 01:07'27" (+03'27") |
| 00:34'05" (+04'22") |
|
日期: 2018-10-07 06:10 - 平均心率: 157 - 卡路里: 1608 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'51" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+01'19") | 1000 / 6000 |
| 7 | | 07'02" (+01'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'10") | 1000 / 9000 |
| 10 | | 08'04" (+02'58") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 1000 / 11000 |
| 12 | | 06'06" (+01'00") | 1000 / 12000 |
| 13 | | 07'14" (+02'08") | 1000 / 13000 |
| 14 | | 06'27" (+01'21") | 1000 / 14000 |
| 15 | | 07'24" (+02'18") | 1000 / 15000 |
| 16 | | 06'42" (+01'36") | 1000 / 16000 |
| 17 | | 06'32" (+01'26") | 1000 / 17000 |
| 18 | | 07'09" (+02'03") | 1000 / 18000 |
| 19 | | 06'47" (+01'41") | 1000 / 19000 |
| 20 | | 06'54" (+01'48") | 1000 / 20000 |
| 21 | | 07'01" (+01'55") | 1000 / 21000 |
| 22 | | 07'20" (+02'14") | 1000 / 22000 |
| 23 | | 06'53" (+01'47") | 407 / 22407 |
賽前宣言: 參加半馬！Go!🏃
賽後評分: 補給品還行！因我只喝舒跑跟水而已^_^賽後的說要送餐盒結果吃辦桌的大鍋炒麵及仙草凍⋯ㄧ堆人排隊感覺很差⋯⋯人擠人也放棄不吃了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
203.20 km 
Nike Air Zoom Structure 21 累積 :
4157.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'42" | 00:10'48" |
| 3 | 06'00" | 00:16'48" |
| 4 | 06'04" | 00:22'52" |
| 5 | 06'51" | 00:29'43" |
| 6 | 06'25" | 00:36'08" |
| 7 | 07'03" | 00:43'11" |
| 8 | 06'28" | 00:49'39" |
| 9 | 06'16" | 00:55'55" |
| 10 | 08'05" | 01:04'00" |
| 11 | 06'08" | 01:10'08" |
| 12 | 06'06" | 01:16'14" |
| 13 | 07'15" | 01:23'29" |
| 14 | 06'28" | 01:29'57" |
| 15 | 07'25" | 01:37'22" |
| 16 | 06'43" | 01:44'05" |
| 17 | 06'32" | 01:50'37" |
| 18 | 07'09" | 01:57'46" |
| 19 | 06'47" | 02:04'33" |
| 20 | 06'54" | 02:11'27" |
| 21 | 07'02" | 02:18'29" |
| 22 | 07'21" | 02:25'50" |
| 22.4 | 06'54" | 02:28'39" |
展開計圈分析
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