蘇義翔 2018/10/07 訓練日誌

蘇義翔嘉義
ID 302530

145 位追隨者

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蘇義翔

43.0 km | 04:12:58 | 05:52/km | 第19馬

第八屆虎尾馬拉松

官方成績
日期	2018-10-07
成績	04:12:58
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'16")

00:27'16" (+01'09")

00:53'23"

10 km

(00:53'23")

00:26'07"

15 km

(01:20'51")

00:27'28" (+01'21")

00:54'45" (+01'22")

20 km

(01:48'08")

00:27'17" (+01'10")

25 km

(02:17'06")

00:28'58" (+02'51")

01:03'27" (+10'04")

30 km

(02:51'35")

00:34'29" (+08'22")

35 km

(03:22'58")

00:31'23" (+05'16")

01:03'31" (+10'08")

40 km

(03:55'06")

00:32'08" (+06'01")

Finish

(04:12:58)

日期: 2018-10-07 06:00 - 卡路里: 3226 Cal - 總步數: 44642 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'38" (+01'38")

1005 / 1005

171 / 87

05'08"

(11'49")

05'05" (+00'05")

1008 / 2014

181 / 107

05'10"

(16'59")

05'09" (+00'09")

1002 / 3016

185 / 104

05'03"

(22'02")

05'00"

1008 / 4024

182 / 109

05'15"

(27'17")

05'13" (+00'13")

1004 / 5028

182 / 104

展開計圈分析

05'09"

(32'26")

05'07" (+00'07")

1003 / 6032

186 / 104

05'07"

(37'33")

05'06" (+00'06")

1001 / 7033

185 / 105

05'16"

(42'49")

05'13" (+00'13")

1008 / 8041

182 / 105

05'17"

(48'06")

05'15" (+00'15")

1004 / 9045

181 / 104

05'21"

(53'27")

05'19" (+00'19")

1006 / 10052

180 / 103

05'15"

(58'42")

05'13" (+00'13")

1005 / 11057

181 / 105

05'20"

(01:04'02")

05'19" (+00'19")

1001 / 12059

180 / 103

05'54"

(01:09'56")

05'51" (+00'51")

1007 / 13067

178 / 95

05'30"

(01:15'26")

05'27" (+00'27")

1007 / 14074

179 / 102

05'30"

(01:20'56")

05'28" (+00'28")

1006 / 15080

178 / 102

05'18"

(01:26'14")

05'17" (+00'17")

1001 / 16082

182 / 103

05'20"

(01:31'34")

05'19" (+00'19")

1000 / 17083

181 / 103

05'38"

(01:37'12")

05'36" (+00'36")

1004 / 18087

174 / 102

05'27"

(01:42'39")

05'26" (+00'26")

1001 / 19089

181 / 101

05'37"

(01:48'16")

05'33" (+00'33")

1011 / 20100

177 / 101

05'45"

(01:54'01")

05'40" (+00'40")

1011 / 21112

175 / 100

06'13"

(02:00'14")

06'12" (+01'12")

1000 / 22112

169 / 94

05'38"

(02:05'52")

05'37" (+00'37")

1000 / 23113

177 / 100

05'39"

(02:11'31")

05'35" (+00'35")

1010 / 24123

176 / 101

05'45"

(02:17'16")

05'41" (+00'41")

1010 / 25133

173 / 101

06'12"

(02:23'28")

06'11" (+01'11")

1000 / 26133

176 / 91

06'03"

(02:29'31")

06'02" (+01'02")

1000 / 27134

173 / 95

07'50"

(02:37'21")

07'45" (+02'45")

1010 / 28145

178 / 72

06'20"

(02:43'41")

06'18" (+01'18")

1004 / 29149

172 / 91

08'05"

(02:51'46")

07'59" (+02'59")

1012 / 30161

165 / 75

06'15"

(02:58'01")

06'11" (+01'11")

1010 / 31172

173 / 93

06'05"

(03:04'06")

06'01" (+01'01")

1008 / 32180

172 / 95

07'35"

(03:11'41")

07'30" (+02'30")

1010 / 33191

180 / 73

05'38"

(03:17'19")

05'34" (+00'34")

1009 / 34200

178 / 100

05'52"

(03:23'11")

05'48" (+00'48")

1008 / 35209

173 / 99

06'10"

(03:29'21")

06'08" (+01'08")

1004 / 36213

170 / 95

05'46"

(03:35'07")

05'44" (+00'44")

1004 / 37218

171 / 101

06'17"

(03:41'24")

06'16" (+01'16")

1000 / 38218

172 / 92

06'20"

(03:47'44")

06'17" (+01'17")

1005 / 39224

169 / 93

07'37"

(03:55'21")

07'35" (+02'35")

1003 / 40227

170 / 77

06'15"

(04:01'36")

06'11" (+01'11")

1008 / 41236

177 / 91

06'15"

(04:07'51")

06'14" (+01'14")

1000 / 42236

170 / 93

05'07"

(04:12'58")

07'30" (+02'30")

680 / 42917

165 / 80

嘉義

蘇義翔

留言

賽前宣言: 團進團出

賽後評分: 不錯
給 4 星

10月累積里程 : 341.92 km

母子鱷魚消光QQ黑累積 : 342.1 km

MW Watch 上傳 | 6 years ago

井口麗子, 琪琪和其他 23 人說推

留言

觀看另 5 則留言

Lin Po Chao 恭喜翔哥~高速完賽

2018-10-07 13:52 ·

1 個人推

Vivien Wu 恭喜翔哥～破Pb,漂亮完賽👍👍

2018-10-07 14:19 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'05"	00:11'45"
3	05'13"	00:16'58"
4	05'00"	00:21'58"
5	05'18"	00:27'16"
6	05'09"	00:32'25"
7	05'07"	00:37'32"
8	05'13"	00:42'45"
9	05'20"	00:48'05"
10	05'18"	00:53'23"
11	05'15"	00:58'38"
12	05'20"	01:03'58"
13	05'53"	01:09'51"
14	05'30"	01:15'21"
15	05'30"	01:20'51"
16	05'19"	01:26'10"
17	05'20"	01:31'30"
18	05'38"	01:37'08"
19	05'27"	01:42'35"
20	05'33"	01:48'08"
21	05'45"	01:53'53"
22	06'17"	02:00'10"
23	05'35"	02:05'45"
24	05'38"	02:11'23"
25	05'43"	02:17'06"
26	06'14"	02:23'20"
27	06'03"	02:29'23"
28	07'47"	02:37'10"
29	06'21"	02:43'31"
30	08'04"	02:51'35"
31	06'15"	02:57'50"
32	06'03"	03:03'53"
33	07'37"	03:11'30"
34	05'38"	03:17'08"
35	05'50"	03:22'58"
36	06'12"	03:29'10"
37	05'46"	03:34'56"
38	06'17"	03:41'13"
39	06'17"	03:47'30"
40	07'36"	03:55'06"
41	06'15"	04:01'21"
42	06'19"	04:07'40"
42.7	07'47"	04:12'58"