| 102.0 km | 05:16:04 | 19.4 km/h官方成績 | 日期 | 2018-10-07 | 成績 | 05:16:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'53" (+09'50") | 00:35'49" (+17'04") | | 00:16'56" (+07'53") | | 00:18'43" (+09'40") | 00:31'36" (+12'51") | | 00:12'53" (+03'50") | | 00:16'16" (+07'13") | 00:28'48" (+10'03") | | 00:12'32" (+03'29") | | 00:09'42" (+00'39") | 00:18'45" | | 00:09'03" | | 00:23'14" (+14'11") | 00:36'49" (+18'04") | | 00:13'35" (+04'32") | | 00:12'04" (+03'01") | 00:24'37" (+05'52") | | 00:12'33" (+03'30") | | 00:15'54" (+06'51") | 00:26'29" (+07'44") | | 00:10'35" (+01'32") | | 00:12'42" (+03'39") | 00:28'05" (+09'20") | | 00:15'23" (+06'20") | | 00:13'44" (+04'41") | 00:50'09" (+31'24") | | 00:36'25" (+27'22") | | 00:10'44" (+01'41") | 00:24'59" (+06'14") | | 00:14'15" (+05'12") | |
日期: 2018-10-07 06:27 - 總爬升: 561 m - 平均心率: 87 - 卡路里: 1906 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.93 (-17.40) | 5000 / 5000 | 2 | | 17.73 (-15.60) | 5000 / 10000 | 3 | | 16.07 (-17.26) | 5000 / 15000 | 4 | | 23.38 (-9.96) | 5000 / 20000 | 5 | | 18.46 (-14.87) | 5000 / 25000 |
6 | | 24.00 (-9.33) | 5000 / 30000 | 7 | | 31.03 (-2.30) | 5000 / 35000 | 8 | | 33.33 | 5000 / 40000 | 9 | | 12.95 (-20.38) | 5000 / 45000 | 10 | | 22.09 (-11.25) | 5000 / 50000 | 11 | | 25.00 (-8.33) | 5000 / 55000 | 12 | | 24.00 (-9.33) | 5000 / 60000 | 13 | | 18.95 (-14.39) | 5000 / 65000 | 14 | | 28.35 (-4.99) | 5000 / 70000 | 15 | | 23.68 (-9.65) | 5000 / 75000 | 16 | | 19.57 (-13.77) | 5000 / 80000 | 17 | | 21.95 (-11.38) | 5000 / 85000 | 18 | | 8.26 (-25.08) | 5000 / 90000 | 19 | | 28.12 (-5.21) | 5000 / 95000 | 20 | | 21.18 (-12.16) | 5000 / 100000 | 21 | | 11.76 (-21.57) | 1953 / 101953 |
賽後評分: 多到爆的🚥、無限多的補給🍌、左閃右閃黃綠藍障礙錐子、🈚️🌊の藍色公路... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 340.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -1.2 % | 2 | 17.3 | -0.8 % | 3 | 10.3 | -0.6 % | 4 | 14.2 | 2.0 % | 5 | 20.9 | 2.0 % | 6 | 21.1 | 1.7 % | 7 | 24.8 | 1.5 % | 8 | 20.3 | 1.2 % | 9 | 11.4 | 1.6 % | 10 | 17.4 | 1.6 % | 11 | 17.6 | 1.0 % | 12 | 15.9 | 1.3 % | 13 | 13.8 | 2.7 % | 14 | 14.2 | 3.5 % | 15 | 20.1 | 2.0 % | 16 | 15.3 | 2.9 % | 17 | 23.7 | -2.6 % | 18 | 27.9 | -1.9 % | 19 | 36.0 | -1.7 % | 20 | 22.9 | -0.4 % | 21 | 27.9 | -0.8 % | 22 | 10.7 | -0.4 % | 23 | 20.6 | -0.5 % | 24 | 24.7 | 1.0 % | 25 | 18.8 | -0.4 % | 26 | 23.7 | 1.0 % | 27 | 26.5 | -0.4 % | 28 | 27.3 | -1.6 % | 29 | 20.3 | 2.8 % | 30 | 23.2 | 1.3 % | 31 | 22.2 | 1.8 % | 32 | 30.3 | -0.3 % | 33 | 37.5 | -1.3 % | 34 | 34.0 | -0.6 % | 35 | 36.4 | -2.7 % | 36 | 40.9 | -2.0 % | 37 | 42.4 | -2.5 % | 38 | 40.0 | -3.2 % | 39 | 25.9 | -5.1 % | 40 | 25.5 | -1.6 % | 41 | 15.5 | -0.6 % | 42 | 20.8 | 1.0 % | 43 | 18.9 | 1.0 % | 44 | 8.0 | 2.0 % | 45 | 10.3 | 1.1 % | 46 | 17.9 | 1.3 % | 47 | 20.1 | 1.0 % | 48 | 20.0 | -0.6 % | 49 | 28.1 | -1.1 % | 50 | 28.3 | -1.2 % | 51 | 26.3 | -1.4 % | 52 | 20.9 | -0.8 % | 53 | 25.9 | -0.1 % | 54 | 22.4 | 1.0 % | 55 | 31.3 | 1.0 % | 56 | 32.1 | -0.3 % | 57 | 27.1 | -0.6 % | 58 | 23.8 | -0.5 % | 59 | 21.2 | -0.1 % | 60 | 19.3 | -0.2 % | 61 | 20.5 | -0.1 % | 62 | 9.1 | -0.1 % | 63 | 29.0 | 0.0 % | 64 | 27.3 | 0.0 % | 65 | 28.6 | 0.0 % | 66 | 24.5 | -0.1 % | 67 | 28.6 | 1.0 % | 68 | 29.5 | 0.0 % | 69 | 31.0 | 0.0 % | 70 | 29.0 | 0.0 % | 71 | 19.3 | 1.0 % | 72 | 29.5 | 1.0 % | 73 | 29.3 | 0.0 % | 74 | 27.7 | 1.0 % | 75 | 18.0 | -0.1 % | 76 | 23.8 | 0.0 % | 77 | 23.7 | 1.0 % | 78 | 26.1 | 0.0 % | 79 | 20.2 | 1.0 % | 80 | 11.8 | 1.0 % | 81 | 27.3 | 1.5 % | 82 | 23.4 | -0.1 % | 83 | 22.5 | 1.0 % | 84 | 20.5 | 1.2 % | 85 | 17.8 | 1.9 % | 86 | 8.7 | 6.2 % | 87 | 5.4 | 7.6 % | 88 | 6.3 | 7.2 % | 89 | 10.3 | 5.1 % | 90 | 18.9 | 1.4 % | 91 | 40.9 | -1.4 % | 92 | 37.9 | -3.8 % | 93 | 28.6 | -6.2 % | 94 | 22.1 | -4.1 % | 95 | 20.9 | -3.2 % | 96 | 20.8 | -3.0 % | 97 | 21.2 | -2.0 % | 98 | 22.6 | 1.5 % | 99 | 19.7 | 1.0 % | 100 | 21.2 | 1.4 % | 101 | 11.3 | 1.2 % | 102.0 | 12.2 | 1.3 % |
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