43.0 km | 04:22:58 | 06:06/km | 第21馬官方成績 |
日期 | 2018-10-07 |
成績 | 04:22:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" | 00:59'02" |
| 00:29'55" (+00'48") |
| 00:30'57" (+01'50") | 01:01'18" (+02'16") |
| 00:30'21" (+01'14") |
| 00:30'05" (+00'58") | 01:02'11" (+03'09") |
| 00:32'06" (+02'59") |
| 00:31'29" (+02'22") | 01:05'57" (+06'55") |
| 00:34'28" (+05'21") |
|
日期: 2018-10-07 06:00 - 地點: 虎尾體育場 - 天氣: 妖獸熱 - 平均心率: 157 - 卡路里: 3212 Cal - 平均步頻: 175
起跑後約2K就捕捉到430pacer,嘗試跟看看能不能跟到最後跑進430,一路跟到15K左右,配速大約都在550左右,此時太陽已經非常曬,後來pacer身體不適,只好自己抓時間了……最後422完賽,順利完成自己跑進430的心願 😊😊😊
賽前宣言: 烤雞馬有事不能參加,就跑這場,也給新主辦機會與支持 :D
賽後評分: 進溫冰水充足,補給還不錯,尤其是由跑團(飛虎、野孩子)負責的補給站更是豐富。不過天氣很熱,都吃不下,真是愧對報名費啊!反映沖洗的問題也能儘速處理,有些小缺失(如沒有提供pacer配速時間的牌子)如能改善會更好,有感受到主辦單位的用心,謝謝所有辛苦的工作人員!
給 5 星 10月累積里程 : 251.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'47" | 00:17'16" |
4 | 05'41" | 00:22'57" |
5 | 06'10" | 00:29'07" |
6 | 05'47" | 00:34'54" |
7 | 06'01" | 00:40'55" |
8 | 06'00" | 00:46'55" |
9 | 05'52" | 00:52'47" |
10 | 06'15" | 00:59'02" |
11 | 05'46" | 01:04'48" |
12 | 05'44" | 01:10'32" |
13 | 06'34" | 01:17'06" |
14 | 06'07" | 01:23'13" |
15 | 06'46" | 01:29'59" |
16 | 06'15" | 01:36'14" |
17 | 05'59" | 01:42'13" |
18 | 06'34" | 01:48'47" |
19 | 05'44" | 01:54'31" |
20 | 05'49" | 02:00'20" |
21 | 06'02" | 02:06'22" |
22 | 06'22" | 02:12'44" |
23 | 05'49" | 02:18'33" |
24 | 06'02" | 02:24'35" |
25 | 05'50" | 02:30'25" |
26 | 05'54" | 02:36'19" |
27 | 06'03" | 02:42'22" |
28 | 07'52" | 02:50'14" |
29 | 05'52" | 02:56'06" |
30 | 06'25" | 03:02'31" |
31 | 06'07" | 03:08'38" |
32 | 06'00" | 03:14'38" |
33 | 06'50" | 03:21'28" |
34 | 05'54" | 03:27'22" |
35 | 06'38" | 03:34'00" |
36 | 07'19" | 03:41'19" |
37 | 06'55" | 03:48'14" |
38 | 06'38" | 03:54'52" |
39 | 06'36" | 04:01'28" |
40 | 07'00" | 04:08'28" |
41 | 05'50" | 04:14'18" |
42 | 06'17" | 04:20'35" |
42.4 | 05'18" | 04:22'58" |