| 賽前宣言: 放假後的第一馬~ 賽後評分: 今天天氣後面太熱了，補給很豐富，也很熱情! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
10月累積里程 : 325.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'52" | 00:11'51" | | 3 | 05'56" | 00:17'47" | | 4 | 05'56" | 00:23'43" | | 5 | 06'04" | 00:29'47" | | 6 | 05'56" | 00:35'43" | | 7 | 06'19" | 00:42'02" | | 8 | 06'00" | 00:48'02" | | 9 | 05'59" | 00:54'01" | | 10 | 06'01" | 01:00'02" | | 11 | 05'59" | 01:06'01" | | 12 | 06'06" | 01:12'07" | | 13 | 06'39" | 01:18'46" | | 14 | 05'59" | 01:24'45" | | 15 | 06'44" | 01:31'29" | | 16 | 06'05" | 01:37'34" | | 17 | 06'23" | 01:43'57" | | 18 | 06'51" | 01:50'48" | | 19 | 06'19" | 01:57'07" | | 20 | 06'27" | 02:03'34" | | 21 | 06'33" | 02:10'07" | | 22 | 07'15" | 02:17'22" | | 23 | 06'27" | 02:23'49" | | 24 | 06'46" | 02:30'35" | | 25 | 07'13" | 02:37'48" | | 26 | 06'28" | 02:44'16" | | 27 | 06'47" | 02:51'03" | | 28 | 07'20" | 02:58'23" | | 29 | 06'43" | 03:05'06" | | 30 | 07'14" | 03:12'20" | | 31 | 07'25" | 03:19'45" | | 32 | 07'08" | 03:26'53" | | 33 | 07'21" | 03:34'14" | | 34 | 07'04" | 03:41'18" | | 35 | 07'15" | 03:48'33" | | 36 | 07'45" | 03:56'18" | | 37 | 06'59" | 04:03'17" | | 38 | 08'07" | 04:11'24" | | 39 | 07'35" | 04:18'59" | | 40 | 08'21" | 04:27'20" | | 41 | 07'34" | 04:34'54" | | 42 | 06'50" | 04:41'44" | | 42.5 | 05'57" | 04:44'31" |
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43.0 km | 04:44:31 | 06:37/km | 第12馬
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