|  43.0 km | 03:53:54 | 05:26/km | 第44馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:53:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:51'25" | | 00:26'07" (+00'49") | | 00:26'23" (+01'05") | 00:53'12" (+01'47") | | 00:26'49" (+01'31") | | 00:28'06" (+02'48") | 00:56'52" (+05'27") | | 00:28'46" (+03'28") | | 00:28'42" (+03'24") | 00:58'34" (+07'09") | | 00:29'52" (+04'34") | |
日期: 2018-10-07 06:01 - 平均心率: 70 - 卡路里: 2287 Cal - 總步數: 45124 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'16") | 1004 / 1004 | 187 / 102 | | 2 | | 04'55" | 1005 / 2009 | 193 / 105 | | 3 | | 04'57" (+00'02") | 1000 / 3010 | 192 / 104 | | 4 | | 04'59" (+00'04") | 1000 / 4011 | 194 / 103 | | 5 | | 05'10" (+00'15") | 1000 / 5012 | 190 / 101 |
| 6 | | 05'06" (+00'11") | 1006 / 6019 | 193 / 101 | | 7 | | 05'14" (+00'19") | 1006 / 7025 | 191 / 99 | | 8 | | 05'08" (+00'13") | 1009 / 8034 | 194 / 100 | | 9 | | 05'13" (+00'18") | 1004 / 9039 | 192 / 99 | | 10 | | 05'17" (+00'22") | 1005 / 10044 | 194 / 97 | | 11 | | 05'09" (+00'14") | 1007 / 11052 | 195 / 99 | | 12 | | 05'09" (+00'14") | 1009 / 12061 | 196 / 98 | | 13 | | 05'21" (+00'26") | 1002 / 13064 | 191 / 97 | | 14 | | 05'11" (+00'16") | 1002 / 14066 | 196 / 98 | | 15 | | 05'24" (+00'29") | 1002 / 15068 | 196 / 94 | | 16 | | 05'15" (+00'20") | 1008 / 16077 | 194 / 97 | | 17 | | 05'13" (+00'18") | 1004 / 17081 | 195 / 98 | | 18 | | 05'29" (+00'34") | 1004 / 18085 | 192 / 94 | | 19 | | 05'23" (+00'28") | 1007 / 19093 | 194 / 95 | | 20 | | 05'19" (+00'24") | 1009 / 20102 | 194 / 96 | | 21 | | 05'19" (+00'24") | 1001 / 21103 | 194 / 96 | | 22 | | 05'57" (+01'02") | 1000 / 22104 | 187 / 89 | | 23 | | 05'34" (+00'39") | 1001 / 23106 | 193 / 92 | | 24 | | 05'30" (+00'35") | 1000 / 24106 | 194 / 93 | | 25 | | 05'40" (+00'45") | 1007 / 25113 | 194 / 90 | | 26 | | 05'34" (+00'39") | 1008 / 26121 | 192 / 93 | | 27 | | 05'45" (+00'50") | 1006 / 27127 | 192 / 90 | | 28 | | 05'58" (+01'03") | 1009 / 28137 | 183 / 90 | | 29 | | 05'31" (+00'36") | 1003 / 29141 | 192 / 93 | | 30 | | 05'46" (+00'51") | 1001 / 30142 | 190 / 91 | | 31 | | 05'38" (+00'43") | 1010 / 31153 | 194 / 91 | | 32 | | 05'38" (+00'43") | 1005 / 32158 | 193 / 91 | | 33 | | 05'45" (+00'50") | 1000 / 33159 | 192 / 90 | | 34 | | 05'51" (+00'56") | 1006 / 34165 | 192 / 88 | | 35 | | 05'41" (+00'46") | 1004 / 35169 | 192 / 91 | | 36 | | 06'00" (+01'05") | 1008 / 36178 | 192 / 86 | | 37 | | 05'47" (+00'52") | 1001 / 37179 | 193 / 89 | | 38 | | 05'49" (+00'54") | 1004 / 38184 | 193 / 88 | | 39 | | 05'48" (+00'53") | 1004 / 39189 | 192 / 89 | | 40 | | 06'17" (+01'22") | 1003 / 40193 | 189 / 83 | | 41 | | 05'44" (+00'49") | 1000 / 41193 | 193 / 90 | | 42 | | 05'52" (+00'57") | 1006 / 42200 | 195 / 87 | | 43 | | 05'39" (+00'44") | 353 / 42553 | 196 / 90 |
上午六點起跑天氣涼爽非常好跑，前21公里維持很好配速，到30公里太陽公公出來變很熱，後面速度放慢了，感覺自己狀況調整回來了，今天賽道補給及完賽綜合中式餐點都不錯，順利完成比賽，下週台中高鐵歡樂馬再加油。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 322.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'57" | 00:10'09" | | 3 | 04'58" | 00:15'07" | | 4 | 05'00" | 00:20'07" | | 5 | 05'11" | 00:25'18" | | 6 | 05'06" | 00:30'24" | | 7 | 05'16" | 00:35'40" | | 8 | 05'11" | 00:40'51" | | 9 | 05'15" | 00:46'06" | | 10 | 05'19" | 00:51'25" | | 11 | 05'12" | 00:56'37" | | 12 | 05'12" | 01:01'49" | | 13 | 05'22" | 01:07'11" | | 14 | 05'12" | 01:12'23" | | 15 | 05'25" | 01:17'48" | | 16 | 05'15" | 01:23'03" | | 17 | 05'18" | 01:28'21" | | 18 | 05'28" | 01:33'49" | | 19 | 05'26" | 01:39'15" | | 20 | 05'22" | 01:44'37" | | 21 | 05'23" | 01:50'00" | | 22 | 05'55" | 01:55'55" | | 23 | 05'38" | 02:01'33" | | 24 | 05'30" | 02:07'03" | | 25 | 05'40" | 02:12'43" | | 26 | 05'36" | 02:18'19" | | 27 | 05'47" | 02:24'06" | | 28 | 06'00" | 02:30'06" | | 29 | 05'37" | 02:35'43" | | 30 | 05'46" | 02:41'29" | | 31 | 05'39" | 02:47'08" | | 32 | 05'40" | 02:52'48" | | 33 | 05'50" | 02:58'38" | | 34 | 05'50" | 03:04'28" | | 35 | 05'43" | 03:10'11" | | 36 | 06'03" | 03:16'14" | | 37 | 05'49" | 03:22'03" | | 38 | 05'51" | 03:27'54" | | 39 | 05'47" | 03:33'41" | | 40 | 06'22" | 03:40'03" | | 41 | 05'45" | 03:45'48" | | 42 | 05'51" | 03:51'39" | | 42.4 | 06'22" | 03:53'54" |
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