| 賽前宣言: 加油 賽後評分: 路線規劃完美，補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 255.72 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 07'38" | 00:11'59" | | 3 | 07'44" | 00:19'43" | | 4 | 08'30" | 00:28'13" | | 5 | 07'49" | 00:36'02" | | 6 | 08'25" | 00:44'27" | | 7 | 07'40" | 00:52'07" | | 8 | 06'20" | 00:58'27" | | 9 | 05'37" | 01:04'04" | | 10 | 05'14" | 01:09'18" | | 11 | 06'10" | 01:15'28" | | 12 | 05'55" | 01:21'23" | | 13 | 06'00" | 01:27'23" | | 14 | 07'38" | 01:35'01" | | 15 | 07'56" | 01:42'57" | | 16 | 07'43" | 01:50'40" | | 17 | 07'47" | 01:58'27" | | 18 | 06'47" | 02:05'14" | | 19 | 05'59" | 02:11'13" | | 20 | 05'52" | 02:17'05" | | 21 | 05'05" | 02:22'10" | | 22 | 07'06" | 02:29'16" | | 23 | 07'31" | 02:36'47" | | 24 | 07'46" | 02:44'33" | | 25 | 06'27" | 02:51'00" | | 26 | 06'27" | 02:57'27" | | 27 | 08'12" | 03:05'39" | | 28 | 06'29" | 03:12'08" | | 29 | 08'21" | 03:20'29" | | 30 | 06'19" | 03:26'48" | | 31 | 06'59" | 03:33'47" | | 32 | 07'04" | 03:40'51" | | 33 | 07'56" | 03:48'47" | | 34 | 08'00" | 03:56'47" | | 35 | 08'01" | 04:04'48" | | 36 | 07'05" | 04:11'53" | | 37 | 05'54" | 04:17'47" | | 38 | 05'45" | 04:23'32" | | 39 | 06'55" | 04:30'27" | | 40 | 06'20" | 04:36'47" | | 41 | 04'49" | 04:41'36" | | 42 | 07'20" | 04:48'56" | | 43 | 07'03" | 04:55'59" | | 44 | 05'54" | 05:01'53" | | 45 | 28'23" | 05:30'16" | | 46 | 09'20" | 05:39'36" | | 47 | 10'00" | 05:49'36" | | 48 | 08'58" | 05:58'34" | | 49 | 07'02" | 06:05'36" | | 50 | 08'35" | 06:14'11" | | 51 | 06'31" | 06:20'42" | | 51.6 | 06'43" | 06:25'03" |
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