| 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.48 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'07" | 00:12'22" | | 3 | 06'09" | 00:18'31" | | 4 | 05'44" | 00:24'15" | | 5 | 06'49" | 00:31'04" | | 6 | 05'45" | 00:36'49" | | 7 | 06'35" | 00:43'24" | | 8 | 05'48" | 00:49'12" | | 9 | 05'46" | 00:54'58" | | 10 | 06'33" | 01:01'31" | | 11 | 05'52" | 01:07'23" | | 12 | 05'49" | 01:13'12" | | 13 | 07'29" | 01:20'41" | | 14 | 06'12" | 01:26'53" | | 15 | 07'45" | 01:34'38" | | 16 | 05'48" | 01:40'26" | | 17 | 05'55" | 01:46'21" | | 18 | 10'53" | 01:57'14" | | 19 | 06'06" | 02:03'20" | | 20 | 06'02" | 02:09'22" | | 21 | 06'07" | 02:15'29" | | 22 | 10'06" | 02:25'35" | | 23 | 06'23" | 02:31'58" | | 24 | 06'27" | 02:38'25" | | 25 | 10'39" | 02:49'04" | | 26 | 06'40" | 02:55'44" | | 27 | 06'57" | 03:02'41" | | 28 | 08'37" | 03:11'18" | | 29 | 06'36" | 03:17'54" | | 30 | 09'04" | 03:26'58" | | 31 | 06'27" | 03:33'25" | | 32 | 07'06" | 03:40'31" | | 33 | 08'27" | 03:48'58" | | 34 | 06'45" | 03:55'43" | | 35 | 06'50" | 04:02'33" | | 36 | 08'02" | 04:10'35" | | 37 | 07'54" | 04:18'29" | | 38 | 07'51" | 04:26'20" | | 39 | 07'02" | 04:33'22" | | 40 | 08'02" | 04:41'24" | | 41 | 06'48" | 04:48'12" | | 42 | 07'20" | 04:55'32" | | 42.8 | 07'32" | 05:01'19" |
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43.0 km | 05:01:19 | 07:00/km | 第9馬
新北市
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