11.0 km | 01:07:45 | 06:09/km日期: 2018-10-07 16:49 - 平均心率: 169 - 卡路里: 527 Cal - 平均步頻: 184
Pace: 05'44" / 06'22" / 05'58" / 06'30" / 06'28" / 06'49" / 06'24" / 05'57" / 05'17" / 05'20" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'27" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+01'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 08'04" (+02'47") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 112.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'22" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 06'30" | 00:24'34" |
| 5 | 06'28" | 00:31'02" |
| 6 | 06'49" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 05'17" | 00:55'29" |
| 10 | 05'20" | 01:00'49" |
| 11 | 05'31" | 01:06'20" |
| 11.0 | 09'43" | 01:06'24" |
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