|  43.0 km | 04:46:45 | 06:40/km | 第9馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:46:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+01'23") | 00:58'53" (+00'58") | | 00:28'45" | | 00:29'00" (+00'15") | 00:57'55" | | 00:28'55" (+00'10") | | 00:29'38" (+00'53") | 01:02'45" (+04'50") | | 00:33'07" (+04'22") | | 00:36'45" (+08'00") | 01:26'12" (+28'17") | | 00:49'27" (+20'42") | |
日期: 2018-10-07 06:00 - 平均心率: 152 - 卡路里: 2181 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'54") | 1000 / 1000 | | 2 | | 05'48" (+00'24") | 1000 / 2000 | | 3 | | 05'50" (+00'26") | 1000 / 3000 | | 4 | | 05'38" (+00'14") | 1000 / 4000 | | 5 | | 06'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 | | 7 | | 05'52" (+00'28") | 1000 / 7000 | | 8 | | 05'43" (+00'19") | 1000 / 8000 | | 9 | | 05'33" (+00'09") | 1000 / 9000 | | 10 | | 06'07" (+00'43") | 1000 / 10000 | | 11 | | 05'32" (+00'08") | 1000 / 11000 | | 12 | | 05'38" (+00'14") | 1000 / 12000 | | 13 | | 06'21" (+00'57") | 1000 / 13000 | | 14 | | 05'32" (+00'08") | 1000 / 14000 | | 15 | | 05'55" (+00'31") | 1000 / 15000 | | 16 | | 05'31" (+00'07") | 1000 / 16000 | | 17 | | 05'28" (+00'04") | 1000 / 17000 | | 18 | | 07'00" (+01'36") | 1000 / 18000 | | 19 | | 05'26" (+00'02") | 1000 / 19000 | | 20 | | 05'27" (+00'03") | 1000 / 20000 | | 21 | | 05'27" (+00'03") | 1000 / 21000 | | 22 | | 06'27" (+01'03") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'28" (+00'04") | 1000 / 24000 | | 25 | | 06'50" (+01'26") | 1000 / 25000 | | 26 | | 05'34" (+00'10") | 1000 / 26000 | | 27 | | 05'37" (+00'13") | 1000 / 27000 | | 28 | | 07'05" (+01'41") | 1000 / 28000 | | 29 | | 06'23" (+00'59") | 1000 / 29000 | | 30 | | 08'26" (+03'02") | 1000 / 30000 | | 31 | | 05'52" (+00'28") | 1000 / 31000 | | 32 | | 06'58" (+01'34") | 1000 / 32000 | | 33 | | 08'45" (+03'21") | 1000 / 33000 | | 34 | | 07'30" (+02'06") | 1000 / 34000 | | 35 | | 07'37" (+02'13") | 1000 / 35000 | | 36 | | 11'34" (+06'10") | 1000 / 36000 | | 37 | | 09'06" (+03'42") | 1000 / 37000 | | 38 | | 09'02" (+03'38") | 1000 / 38000 | | 39 | | 09'59" (+04'35") | 1000 / 39000 | | 40 | | 09'44" (+04'20") | 1000 / 40000 | | 41 | | 08'18" (+02'54") | 1000 / 41000 | | 42 | | 08'43" (+03'19") | 1000 / 42000 | | 43 | | 06'17" (+00'53") | 630 / 42630 |
賽前宣言: 第一次虎尾馬 賽後評分: 後段天氣太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 164.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'49" | 00:12'07" | | 3 | 05'50" | 00:17'57" | | 4 | 05'39" | 00:23'36" | | 5 | 06'32" | 00:30'08" | | 6 | 05'28" | 00:35'36" | | 7 | 05'53" | 00:41'29" | | 8 | 05'44" | 00:47'13" | | 9 | 05'33" | 00:52'46" | | 10 | 06'07" | 00:58'53" | | 11 | 05'33" | 01:04'26" | | 12 | 05'38" | 01:10'04" | | 13 | 06'22" | 01:16'26" | | 14 | 05'32" | 01:21'58" | | 15 | 05'55" | 01:27'53" | | 16 | 05'32" | 01:33'25" | | 17 | 05'29" | 01:38'54" | | 18 | 07'00" | 01:45'54" | | 19 | 05'26" | 01:51'20" | | 20 | 05'28" | 01:56'48" | | 21 | 05'28" | 02:02'16" | | 22 | 06'27" | 02:08'43" | | 23 | 05'24" | 02:14'07" | | 24 | 05'29" | 02:19'36" | | 25 | 06'50" | 02:26'26" | | 26 | 05'35" | 02:32'01" | | 27 | 05'37" | 02:37'38" | | 28 | 07'06" | 02:44'44" | | 29 | 06'23" | 02:51'07" | | 30 | 08'26" | 02:59'33" | | 31 | 05'53" | 03:05'26" | | 32 | 06'58" | 03:12'24" | | 33 | 08'46" | 03:21'10" | | 34 | 07'30" | 03:28'40" | | 35 | 07'38" | 03:36'18" | | 36 | 11'34" | 03:47'52" | | 37 | 09'06" | 03:56'58" | | 38 | 09'03" | 04:06'01" | | 39 | 09'59" | 04:16'00" | | 40 | 09'45" | 04:25'45" | | 41 | 08'18" | 04:34'03" | | 42 | 08'44" | 04:42'47" | | 42.6 | 06'17" | 04:46'45" |
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