|  43.0 km | 04:41:56 | 06:33/km | 第104馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:41:56 | | 總名次 | 268 / 1019 | | 分組名次 | 77 / 278 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:55'05" | | 00:28'17" (+01'29") | | 00:27'42" (+00'54") | 00:55'05" | | 00:27'23" (+00'35") | | 00:28'49" (+02'01") | 01:01'14" (+06'09") | | 00:32'25" (+05'37") | | 00:36'32" (+09'44") | 01:28'15" (+33'10") | | 00:51'43" (+24'55") | |
日期: 2018-10-07 06:03 - 地點: 虎尾 - 天氣: 晴,23 - 平均心率: 138 - 卡路里: 2128 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'03") | 1000 / 1000 | | 2 | | 05'22" (+00'29") | 1000 / 2000 | | 3 | | 05'10" (+00'17") | 1000 / 3000 | | 4 | | 04'53" | 1000 / 4000 | | 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+01'14") | 1000 / 6000 | | 7 | | 05'28" (+00'35") | 1000 / 7000 | | 8 | | 05'09" (+00'16") | 1000 / 8000 | | 9 | | 05'34" (+00'41") | 1000 / 9000 | | 10 | | 05'57" (+01'04") | 1000 / 10000 | | 11 | | 05'28" (+00'35") | 1000 / 11000 | | 12 | | 05'03" (+00'10") | 1000 / 12000 | | 13 | | 06'14" (+01'21") | 1000 / 13000 | | 14 | | 05'19" (+00'26") | 1000 / 14000 | | 15 | | 05'34" (+00'41") | 1000 / 15000 | | 16 | | 05'08" (+00'15") | 1000 / 16000 | | 17 | | 05'25" (+00'32") | 1000 / 17000 | | 18 | | 06'01" (+01'08") | 1000 / 18000 | | 19 | | 05'31" (+00'38") | 1000 / 19000 | | 20 | | 05'16" (+00'23") | 1000 / 20000 | | 21 | | 05'28" (+00'35") | 1000 / 21000 | | 22 | | 06'19" (+01'26") | 1000 / 22000 | | 23 | | 05'47" (+00'54") | 1000 / 23000 | | 24 | | 05'33" (+00'40") | 1000 / 24000 | | 25 | | 05'40" (+00'47") | 1000 / 25000 | | 26 | | 05'42" (+00'49") | 1000 / 26000 | | 27 | | 06'01" (+01'08") | 1000 / 27000 | | 28 | | 07'37" (+02'44") | 1000 / 28000 | | 29 | | 05'51" (+00'58") | 1000 / 29000 | | 30 | | 07'10" (+02'17") | 1000 / 30000 | | 31 | | 05'53" (+01'00") | 1000 / 31000 | | 32 | | 06'01" (+01'08") | 1000 / 32000 | | 33 | | 06'46" (+01'53") | 1000 / 33000 | | 34 | | 06'07" (+01'14") | 1000 / 34000 | | 35 | | 08'04" (+03'11") | 140 / 34140 | | 36 | | 11'48" (+06'55") | 1000 / 35140 | | 37 | | 12'09" (+07'16") | 1000 / 36140 | | 38 | | 08'13" (+03'20") | 1000 / 37140 | | 39 | | 11'43" (+06'50") | 1000 / 38140 | | 40 | | 08'21" (+03'28") | 1000 / 39140 | | 41 | | 11'06" (+06'13") | 1000 / 40140 | | 42 | | 07'32" (+02'39") | 1000 / 41140 | | 43 | | 08'45" (+03'52") | 1000 / 42140 | | 44 | | 09'39" (+04'46") | 325 / 42466 |
賽後評分: 提供香客大樓住宿,補給當然不在話下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 115.45 km  丫拖 綠 累積 : 355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'21" | 00:11'19" | | 3 | 05'10" | 00:16'29" | | 4 | 04'54" | 00:21'23" | | 5 | 05'25" | 00:26'48" | | 6 | 06'07" | 00:32'55" | | 7 | 05'29" | 00:38'24" | | 8 | 05'09" | 00:43'33" | | 9 | 05'35" | 00:49'08" | | 10 | 05'57" | 00:55'05" | | 11 | 05'29" | 01:00'34" | | 12 | 05'04" | 01:05'38" | | 13 | 06'15" | 01:11'53" | | 14 | 05'19" | 01:17'12" | | 15 | 05'35" | 01:22'47" | | 16 | 05'08" | 01:27'55" | | 17 | 05'26" | 01:33'21" | | 18 | 06'01" | 01:39'22" | | 19 | 05'31" | 01:44'53" | | 20 | 05'17" | 01:50'10" | | 21 | 05'28" | 01:55'38" | | 22 | 06'19" | 02:01'57" | | 23 | 05'48" | 02:07'45" | | 24 | 05'33" | 02:13'18" | | 25 | 05'41" | 02:18'59" | | 26 | 05'43" | 02:24'42" | | 27 | 06'02" | 02:30'44" | | 28 | 07'38" | 02:38'22" | | 29 | 05'52" | 02:44'14" | | 30 | 07'10" | 02:51'24" | | 31 | 05'54" | 02:57'18" | | 32 | 06'01" | 03:03'19" | | 33 | 06'46" | 03:10'05" | | 34 | 06'08" | 03:16'13" | | 35 | 11'43" | 03:27'56" | | 36 | 12'21" | 03:40'17" | | 37 | 08'13" | 03:48'30" | | 38 | 11'35" | 04:00'05" | | 39 | 08'30" | 04:08'35" | | 40 | 11'04" | 04:19'39" | | 41 | 07'35" | 04:27'14" | | 42 | 08'50" | 04:36'04" | | 42.5 | 08'51" | 04:40'12" |
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