|  43.0 km | 04:04:17 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:04:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:50'23" | | 00:25'23" (+00'23") | | 00:25'50" (+00'50") | 00:52'07" (+01'44") | | 00:26'17" (+01'17") | | 00:27'51" (+02'51") | 00:58'41" (+08'18") | | 00:30'50" (+05'50") | | 00:30'07" (+05'07") | 01:02'39" (+12'16") | | 00:32'32" (+07'32") | |
日期: 2018-10-07 05:57 - 平均心率: 165 - 卡路里: 2311 Cal - 總步數: 43222 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'40") | 1002 / 1002 | 168 / 111 | | 2 | | 04'41" | 1005 / 2008 | 178 / 119 | | 3 | | 04'51" (+00'10") | 1006 / 3015 | 175 / 117 | | 4 | | 04'53" (+00'12") | 1002 / 4017 | 174 / 117 | | 5 | | 05'07" (+00'26") | 1000 / 5018 | 175 / 111 |
| 6 | | 04'56" (+00'15") | 1008 / 6026 | 174 / 115 | | 7 | | 05'03" (+00'22") | 1004 / 7030 | 174 / 113 | | 8 | | 05'00" (+00'19") | 1009 / 8039 | 174 / 114 | | 9 | | 05'12" (+00'31") | 1009 / 9049 | 175 / 109 | | 10 | | 05'01" (+00'20") | 1003 / 10053 | 174 / 114 | | 11 | | 04'59" (+00'18") | 1007 / 11060 | 174 / 114 | | 12 | | 05'04" (+00'23") | 1008 / 12068 | 175 / 112 | | 13 | | 05'12" (+00'31") | 1008 / 13077 | 175 / 109 | | 14 | | 05'07" (+00'26") | 1004 / 14082 | 174 / 111 | | 15 | | 05'16" (+00'35") | 1000 / 15082 | 176 / 107 | | 16 | | 05'07" (+00'26") | 1000 / 16083 | 174 / 111 | | 17 | | 05'09" (+00'28") | 1007 / 17091 | 174 / 111 | | 18 | | 05'19" (+00'38") | 1001 / 18092 | 175 / 106 | | 19 | | 05'16" (+00'35") | 1004 / 19096 | 174 / 108 | | 20 | | 05'19" (+00'38") | 1009 / 20106 | 172 / 109 | | 21 | | 05'20" (+00'39") | 1006 / 21112 | 174 / 107 | | 22 | | 05'42" (+01'01") | 1006 / 22118 | 171 / 102 | | 23 | | 05'28" (+00'47") | 1003 / 23122 | 175 / 104 | | 24 | | 05'31" (+00'50") | 1005 / 24127 | 174 / 104 | | 25 | | 05'39" (+00'58") | 1003 / 25131 | 177 / 99 | | 26 | | 05'50" (+01'09") | 1005 / 26136 | 176 / 97 | | 27 | | 05'44" (+01'03") | 1001 / 27138 | 173 / 100 | | 28 | | 06'18" (+01'37") | 1005 / 28144 | 177 / 89 | | 29 | | 06'13" (+01'32") | 1004 / 29148 | 175 / 91 | | 30 | | 06'39" (+01'58") | 1004 / 30152 | 173 / 86 | | 31 | | 05'59" (+01'18") | 1008 / 31161 | 176 / 94 | | 32 | | 05'55" (+01'14") | 1002 / 32163 | 175 / 95 | | 33 | | 06'13" (+01'32") | 1008 / 33172 | 181 / 88 | | 34 | | 05'51" (+01'10") | 1000 / 34172 | 175 / 97 | | 35 | | 05'57" (+01'16") | 1003 / 35176 | 176 / 95 | | 36 | | 06'43" (+02'02") | 1000 / 36176 | 180 / 82 | | 37 | | 05'58" (+01'17") | 1006 / 37182 | 176 / 94 | | 38 | | 06'32" (+01'51") | 1010 / 38193 | 180 / 84 | | 39 | | 06'08" (+01'27") | 1006 / 39200 | 180 / 90 | | 40 | | 07'00" (+02'19") | 1001 / 40201 | 184 / 77 | | 41 | | 07'02" (+02'21") | 1000 / 41201 | 194 / 73 | | 42 | | 06'30" (+01'49") | 1000 / 42201 | 190 / 80 | | 43 | | 08'16" (+03'35") | 804 / 43006 | 180 / 66 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'43" | 00:10'04" | | 3 | 04'51" | 00:14'55" | | 4 | 04'57" | 00:19'52" | | 5 | 05'08" | 00:25'00" | | 6 | 04'56" | 00:29'56" | | 7 | 05'05" | 00:35'01" | | 8 | 05'03" | 00:40'04" | | 9 | 05'16" | 00:45'20" | | 10 | 05'03" | 00:50'23" | | 11 | 05'02" | 00:55'25" | | 12 | 05'04" | 01:00'29" | | 13 | 05'15" | 01:05'44" | | 14 | 05'12" | 01:10'56" | | 15 | 05'17" | 01:16'13" | | 16 | 05'08" | 01:21'21" | | 17 | 05'09" | 01:26'30" | | 18 | 05'23" | 01:31'53" | | 19 | 05'15" | 01:37'08" | | 20 | 05'22" | 01:42'30" | | 21 | 05'22" | 01:47'52" | | 22 | 05'44" | 01:53'36" | | 23 | 05'31" | 01:59'07" | | 24 | 05'30" | 02:04'37" | | 25 | 05'44" | 02:10'21" | | 26 | 05'49" | 02:16'10" | | 27 | 05'45" | 02:21'55" | | 28 | 06'20" | 02:28'15" | | 29 | 06'15" | 02:34'30" | | 30 | 06'41" | 02:41'11" | | 31 | 06'02" | 02:47'13" | | 32 | 05'58" | 02:53'11" | | 33 | 06'14" | 02:59'25" | | 34 | 05'55" | 03:05'20" | | 35 | 05'58" | 03:11'18" | | 36 | 06'45" | 03:18'03" | | 37 | 05'58" | 03:24'01" | | 38 | 06'34" | 03:30'35" | | 39 | 06'12" | 03:36'47" | | 40 | 07'03" | 03:43'50" | | 41 | 07'00" | 03:50'50" | | 42 | 06'36" | 03:57'26" | | 42.8 | 08'30" | 04:04'17" |
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