| 3.8 km + 180.0 km + 42.2 km | 12:28:33| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 12:28:33 | | 總名次 | 327 / - | | 分組名次 | 46 / - | | 平均速度 | |
日期: 2018-10-07 07:39 - 總爬升: 1049 m - 平均心率: 137 - 卡路里: 7097 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:51'05" (+49'25") | 100 / 100 | | 2 | | 06'32" (+04'52") | 13 / 113 | | 3 | | 18'21" (+16'41") | 792 / 905 | | 4 | | 02'05" (+00'25") | 5000 / 5905 | | 5 | | 02'09" (+00'29") | 5000 / 10905 |
| 6 | | 01'45" (+00'05") | 5000 / 15905 | | 7 | | 02'06" (+00'26") | 5000 / 20905 | | 8 | | 02'36" (+00'56") | 5000 / 25905 | | 9 | | 02'25" (+00'45") | 5000 / 30905 | | 10 | | 02'23" (+00'43") | 5000 / 35905 | | 11 | | 02'17" (+00'37") | 5000 / 40905 | | 12 | | 02'03" (+00'23") | 5000 / 45905 | | 13 | | 02'34" (+00'54") | 5000 / 50905 | | 14 | | 02'25" (+00'45") | 5000 / 55905 | | 15 | | 01'58" (+00'18") | 5000 / 60905 | | 16 | | 01'51" (+00'11") | 5000 / 65905 | | 17 | | 01'40" | 5000 / 70905 | | 18 | | 02'18" (+00'38") | 5000 / 75905 | | 19 | | 02'38" (+00'58") | 5000 / 80905 | | 20 | | 02'57" (+01'17") | 5000 / 85905 | | 21 | | 02'50" (+01'10") | 5000 / 90905 | | 22 | | 02'25" (+00'45") | 5000 / 95905 | | 23 | | 02'01" (+00'21") | 5000 / 100905 | | 24 | | 02'45" (+01'05") | 5000 / 105905 | | 25 | | 02'17" (+00'37") | 5000 / 110905 | | 26 | | 02'45" (+01'05") | 5000 / 115905 | | 27 | | 02'47" (+01'07") | 5000 / 120905 | | 28 | | 02'15" (+00'35") | 5000 / 125905 | | 29 | | 01'55" (+00'15") | 5000 / 130905 | | 30 | | 02'11" (+00'31") | 5000 / 135905 | | 31 | | 02'15" (+00'35") | 5000 / 140905 | | 32 | | 03'04" (+01'24") | 5000 / 145905 | | 33 | | 02'46" (+01'06") | 5000 / 150905 | | 34 | | 04'11" (+02'31") | 5000 / 155905 | | 35 | | 02'24" (+00'44") | 5000 / 160905 | | 36 | | 01'59" (+00'19") | 5000 / 165905 | | 37 | | 02'12" (+00'32") | 5000 / 170905 | | 38 | | 02'14" (+00'34") | 5000 / 175905 | | 39 | | 02'25" (+00'45") | 3972 / 179878 | | 40 | | 51'25" (+49'45") | 159 / 180038 | | 41 | | 06'37" (+04'57") | 1000 / 181038 | | 42 | | 05'42" (+04'02") | 1000 / 182038 | | 43 | | 05'54" (+04'14") | 1000 / 183038 | | 44 | | 05'57" (+04'17") | 1000 / 184038 | | 45 | | 06'10" (+04'30") | 1000 / 185038 | | 46 | | 06'04" (+04'24") | 1000 / 186038 | | 47 | | 07'01" (+05'21") | 1000 / 187038 | | 48 | | 06'20" (+04'40") | 1000 / 188038 | | 49 | | 06'05" (+04'25") | 1000 / 189038 | | 50 | | 06'34" (+04'54") | 1000 / 190038 | | 51 | | 06'52" (+05'12") | 1000 / 191038 | | 52 | | 06'02" (+04'22") | 1000 / 192038 | | 53 | | 06'56" (+05'16") | 1000 / 193038 | | 54 | | 06'18" (+04'38") | 1000 / 194038 | | 55 | | 06'13" (+04'33") | 1000 / 195038 | | 56 | | 06'41" (+05'01") | 1000 / 196038 | | 57 | | 06'51" (+05'11") | 1000 / 197038 | | 58 | | 06'22" (+04'42") | 1000 / 198038 | | 59 | | 06'53" (+05'13") | 1000 / 199038 | | 60 | | 06'38" (+04'58") | 1000 / 200038 | | 61 | | 06'34" (+04'54") | 1000 / 201038 | | 62 | | 07'31" (+05'51") | 1000 / 202038 | | 63 | | 06'43" (+05'03") | 1000 / 203038 | | 64 | | 07'49" (+06'09") | 1000 / 204038 | | 65 | | 06'53" (+05'13") | 1000 / 205038 | | 66 | | 07'16" (+05'36") | 1000 / 206038 | | 67 | | 07'36" (+05'56") | 1000 / 207038 | | 68 | | 07'11" (+05'31") | 1000 / 208038 | | 69 | | 07'21" (+05'41") | 1000 / 209038 | | 70 | | 06'49" (+05'09") | 1000 / 210038 | | 71 | | 06'36" (+04'56") | 1000 / 211038 | | 72 | | 07'08" (+05'28") | 1000 / 212038 | | 73 | | 07'19" (+05'39") | 1000 / 213038 | | 74 | | 06'47" (+05'07") | 1000 / 214038 | | 75 | | 06'43" (+05'03") | 1000 / 215038 | | 76 | | 07'10" (+05'30") | 1000 / 216038 | | 77 | | 07'54" (+06'14") | 1000 / 217038 | | 78 | | 07'57" (+06'17") | 1000 / 218038 | | 79 | | 08'30" (+06'50") | 1000 / 219038 | | 80 | | 08'06" (+06'26") | 1000 / 220038 | | 81 | | 07'18" (+05'38") | 1000 / 221038 |
賽前宣言: 😊 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 257.97 km  Skechers GO Run 4 Nite Owl（粉紅x萊姆綠） 累積 : 606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'21" | 00:26'21" | | 2 | 02'06" | 00:28'27" | | 3 | 02'11" | 00:30'38" | | 4 | 02'04" | 00:32'42" | | 5 | 01'51" | 00:34'33" | | 6 | 01'54" | 00:36'27" | | 7 | 02'22" | 00:38'49" | | 8 | 02'23" | 00:41'12" | | 9 | 02'17" | 00:43'29" | | 10 | 02'00" | 00:45'29" | | 11 | 01'43" | 00:47'12" | | 12 | 01'29" | 00:48'41" | | 13 | 01'40" | 00:50'21" | | 14 | 01'57" | 00:52'18" | | 15 | 01'47" | 00:54'05" | | 16 | 01'58" | 00:56'03" | | 17 | 02'23" | 00:58'26" | | 18 | 01'41" | 01:00'07" | | 19 | 02'29" | 01:02'36" | | 20 | 02'07" | 01:04'43" | | 21 | 01'48" | 01:06'31" | | 22 | 02'20" | 01:08'51" | | 23 | 02'08" | 01:10'59" | | 24 | 01'41" | 01:12'40" | | 25 | 02'50" | 01:15'30" | | 26 | 04'06" | 01:19'36" | | 27 | 02'16" | 01:21'52" | | 28 | 02'28" | 01:24'20" | | 29 | 02'45" | 01:27'05" | | 30 | 02'15" | 01:29'20" | | 31 | 02'28" | 01:31'48" | | 32 | 02'33" | 01:34'21" | | 33 | 02'16" | 01:36'37" | | 34 | 02'22" | 01:38'59" | | 35 | 02'19" | 01:41'18" | | 36 | 02'23" | 01:43'41" | | 37 | 02'11" | 01:45'52" | | 38 | 02'58" | 01:48'50" | | 39 | 02'30" | 01:51'20" | | 40 | 01'54" | 01:53'14" | | 41 | 01'54" | 01:55'08" | | 42 | 02'17" | 01:57'25" | | 43 | 01'50" | 01:59'15" | | 44 | 01'54" | 02:01'09" | | 45 | 01'40" | 02:02'49" | | 46 | 02'35" | 02:05'24" | | 47 | 02'11" | 02:07'35" | | 48 | 02'00" | 02:09'35" | | 49 | 02'32" | 02:12'07" | | 50 | 03'42" | 02:15'49" | | 51 | 02'28" | 02:18'17" | | 52 | 02'15" | 02:20'32" | | 53 | 02'13" | 02:22'45" | | 54 | 02'39" | 02:25'24" | | 55 | 02'41" | 02:28'05" | | 56 | 02'22" | 02:30'27" | | 57 | 01'55" | 02:32'22" | | 58 | 02'22" | 02:34'44" | | 59 | 01'41" | 02:36'25" | | 60 | 02'00" | 02:38'25" | | 61 | 01'46" | 02:40'11" | | 62 | 01'33" | 02:41'44" | | 63 | 01'29" | 02:43'13" | | 64 | 01'34" | 02:44'47" | | 65 | 02'34" | 02:47'21" | | 66 | 02'09" | 02:49'30" | | 67 | 01'40" | 02:51'10" | | 68 | 01'44" | 02:52'54" | | 69 | 01'45" | 02:54'39" | | 70 | 01'42" | 02:56'21" | | 71 | 01'28" | 02:57'49" | | 72 | 01'59" | 02:59'48" | | 73 | 02'01" | 03:01'49" | | 74 | 01'45" | 03:03'34" | | 75 | 03'45" | 03:07'19" | | 76 | 02'21" | 03:09'40" | | 77 | 02'33" | 03:12'13" | | 78 | 03'10" | 03:15'23" | | 79 | 02'34" | 03:17'57" | | 80 | 02'23" | 03:20'20" | | 81 | 02'17" | 03:22'37" | | 82 | 02'38" | 03:25'15" | | 83 | 02'26" | 03:27'41" | | 84 | 02'30" | 03:30'11" | | 85 | 03'29" | 03:33'40" | | 86 | 03'54" | 03:37'34" | | 87 | 03'36" | 03:41'10" | | 88 | 02'49" | 03:43'59" | | 89 | 02'40" | 03:46'39" | | 90 | 02'34" | 03:49'13" | | 91 | 02'32" | 03:51'45" | | 92 | 02'18" | 03:54'03" | | 93 | 03'32" | 03:57'35" | | 94 | 02'07" | 03:59'42" | | 95 | 02'05" | 04:01'47" | | 96 | 02'01" | 04:03'48" | | 97 | 01'54" | 04:05'42" | | 98 | 01'48" | 04:07'30" | | 99 | 02'06" | 04:09'36" | | 100 | 02'26" | 04:12'02" | | 101 | 01'53" | 04:13'55" | | 102 | 03'06" | 04:17'01" | | 103 | 02'52" | 04:19'53" | | 104 | 02'50" | 04:22'43" | | 105 | 02'33" | 04:25'16" | | 106 | 02'33" | 04:27'49" | | 107 | 02'15" | 04:30'04" | | 108 | 02'49" | 04:32'53" | | 109 | 01'55" | 04:34'48" | | 110 | 02'26" | 04:37'14" | | 111 | 01'53" | 04:39'07" | | 112 | 02'49" | 04:41'56" | | 113 | 02'42" | 04:44'38" | | 114 | 02'06" | 04:46'44" | | 115 | 02'49" | 04:49'33" | | 116 | 03'28" | 04:53'01" | | 117 | 02'47" | 04:55'48" | | 118 | 02'49" | 04:58'37" | | 119 | 02'20" | 05:00'57" | | 120 | 02'57" | 05:03'54" | | 121 | 03'06" | 05:07'00" | | 122 | 02'05" | 05:09'05" | | 123 | 02'35" | 05:11'40" | | 124 | 02'08" | 05:13'48" | | 125 | 02'29" | 05:16'17" | | 126 | 01'56" | 05:18'13" | | 127 | 02'19" | 05:20'32" | | 128 | 01'49" | 05:22'21" | | 129 | 01'45" | 05:24'06" | | 130 | 01'46" | 05:25'52" | | 131 | 02'09" | 05:28'01" | | 132 | 02'50" | 05:30'51" | | 133 | 02'09" | 05:33'00" | | 134 | 01'52" | 05:34'52" | | 135 | 01'59" | 05:36'51" | | 136 | 01'57" | 05:38'48" | | 137 | 01'39" | 05:40'27" | | 138 | 01'45" | 05:42'12" | | 139 | 02'42" | 05:44'54" | | 140 | 01'45" | 05:46'39" | | 141 | 03'48" | 05:50'27" | | 142 | 03'03" | 05:53'30" | | 143 | 03'00" | 05:56'30" | | 144 | 03'13" | 05:59'43" | | 145 | 03'15" | 06:02'58" | | 146 | 02'36" | 06:05'34" | | 147 | 02'25" | 06:07'59" | | 148 | 02'43" | 06:10'42" | | 149 | 02'51" | 06:13'33" | | 150 | 02'22" | 06:15'55" | | 151 | 03'41" | 06:19'36" | | 152 | 04'02" | 06:23'38" | | 153 | 03'51" | 06:27'29" | | 154 | 03'15" | 06:30'44" | | 155 | 07'19" | 06:38'03" | | 156 | 02'24" | 06:40'27" | | 157 | 02'15" | 06:42'42" | | 158 | 02'37" | 06:45'19" | | 159 | 02'14" | 06:47'33" | | 160 | 02'45" | 06:50'18" | | 161 | 02'05" | 06:52'23" | | 162 | 01'53" | 06:54'16" | | 163 | 02'09" | 06:56'25" | | 164 | 01'52" | 06:58'17" | | 165 | 01'53" | 07:00'10" | | 166 | 02'14" | 07:02'24" | | 167 | 02'11" | 07:04'35" | | 168 | 01'50" | 07:06'25" | | 169 | 02'26" | 07:08'51" | | 170 | 02'23" | 07:11'14" | | 171 | 02'14" | 07:13'28" | | 172 | 02'25" | 07:15'53" | | 173 | 02'01" | 07:17'54" | | 174 | 01'58" | 07:19'52" | | 175 | 02'12" | 07:22'04" | | 176 | 02'31" | 07:24'35" | | 177 | 01'51" | 07:26'26" | | 178 | 02'21" | 07:28'47" | | 179 | 02'35" | 07:31'22" | | 180 | 10'26" | 07:41'48" | | 181 | 06'52" | 07:48'40" | | 182 | 05'41" | 07:54'21" | | 183 | 05'55" | 08:00'16" | | 184 | 05'58" | 08:06'14" | | 185 | 06'08" | 08:12'22" | | 186 | 06'08" | 08:18'30" | | 187 | 06'58" | 08:25'28" | | 188 | 06'13" | 08:31'41" | | 189 | 06'16" | 08:37'57" | | 190 | 06'30" | 08:44'27" | | 191 | 06'56" | 08:51'23" | | 192 | 06'03" | 08:57'26" | | 193 | 06'54" | 09:04'20" | | 194 | 06'19" | 09:10'39" | | 195 | 06'14" | 09:16'53" | | 196 | 06'42" | 09:23'35" | | 197 | 06'50" | 09:30'25" | | 198 | 06'23" | 09:36'48" | | 199 | 06'53" | 09:43'41" | | 200 | 06'39" | 09:50'20" | | 201 | 06'35" | 09:56'55" | | 202 | 07'32" | 10:04'27" | | 203 | 06'42" | 10:11'09" | | 204 | 07'49" | 10:18'58" | | 205 | 06'54" | 10:25'52" | | 206 | 07'16" | 10:33'08" | | 207 | 07'36" | 10:40'44" | | 208 | 07'13" | 10:47'57" | | 209 | 07'22" | 10:55'19" | | 210 | 06'50" | 11:02'09" | | 211 | 06'37" | 11:08'46" | | 212 | 07'08" | 11:15'54" | | 213 | 07'19" | 11:23'13" | | 214 | 06'47" | 11:30'00" | | 215 | 06'42" | 11:36'42" | | 216 | 07'11" | 11:43'53" | | 217 | 07'54" | 11:51'47" | | 218 | 07'59" | 11:59'46" | | 219 | 08'30" | 12:08'16" | | 220 | 08'08" | 12:16'24" | | 221 | 07'21" | 12:23'45" | | 221.6 | 07'06" | 12:28'09" |
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