| 3.8 km + 180.0 km + 42.2 km | 12:22:33| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 12:22:33 | | 總名次 | 332 / 744 | | 分組名次 | 42 / 118 | | 平均速度 | |
日期: 2018-10-07 07:41 - 地點: 澎湖 - 天氣: 晴 - 平均心率: 144 - 卡路里: 8644 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32'36" (+30'57") | 500 / 500 | | 2 | | 06'54" (+05'15") | 98 / 598 | | 3 | | 22'04" (+20'25") | 187 / 786 | | 4 | | 02'02" (+00'23") | 10000 / 10786 | | 5 | | 01'47" (+00'08") | 10000 / 20786 |
| 6 | | 02'14" (+00'35") | 10000 / 30786 | | 7 | | 02'14" (+00'35") | 10000 / 40786 | | 8 | | 02'10" (+00'31") | 10000 / 50786 | | 9 | | 02'04" (+00'25") | 10000 / 60786 | | 10 | | 01'39" | 10000 / 70786 | | 11 | | 02'21" (+00'42") | 10000 / 80786 | | 12 | | 02'27" (+00'48") | 10000 / 90786 | | 13 | | 01'53" (+00'14") | 10000 / 100786 | | 14 | | 02'16" (+00'37") | 10000 / 110786 | | 15 | | 02'31" (+00'52") | 10000 / 120786 | | 16 | | 02'08" (+00'29") | 10000 / 130786 | | 17 | | 01'59" (+00'20") | 10000 / 140786 | | 18 | | 02'41" (+01'02") | 10000 / 150786 | | 19 | | 02'40" (+01'01") | 10000 / 160786 | | 20 | | 01'54" (+00'15") | 10000 / 170786 | | 21 | | 02'15" (+00'36") | 9363 / 180150 | | 22 | | 00'00" | 0 / 180150 | | 23 | | 07'18" (+05'39") | 1000 / 181150 | | 24 | | 03'20" (+01'41") | 1000 / 182150 | | 25 | | 06'40" (+05'01") | 1000 / 183150 | | 26 | | 06'31" (+04'52") | 1000 / 184150 | | 27 | | 06'33" (+04'54") | 1000 / 185150 | | 28 | | 07'01" (+05'22") | 1000 / 186150 | | 29 | | 07'04" (+05'25") | 1000 / 187150 | | 30 | | 06'54" (+05'15") | 1000 / 188150 | | 31 | | 06'59" (+05'20") | 1000 / 189150 | | 32 | | 06'59" (+05'20") | 1000 / 190150 | | 33 | | 06'56" (+05'17") | 1000 / 191150 | | 34 | | 07'25" (+05'46") | 1000 / 192150 | | 35 | | 07'07" (+05'28") | 1000 / 193150 | | 36 | | 07'42" (+06'03") | 1000 / 194150 | | 37 | | 06'57" (+05'18") | 1000 / 195150 | | 38 | | 07'10" (+05'31") | 1000 / 196150 | | 39 | | 07'49" (+06'10") | 1000 / 197150 | | 40 | | 06'42" (+05'03") | 1000 / 198150 | | 41 | | 06'58" (+05'19") | 1000 / 199150 | | 42 | | 08'05" (+06'26") | 1000 / 200150 | | 43 | | 08'03" (+06'24") | 1000 / 201150 |
 新竹亞瑟  賽後評分: 全馬是老鼠走迷宮四次，真的很無聊！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'11" | 00:22'11" | | 2 | 02'07" | 00:24'18" | | 3 | 01'58" | 00:26'16" | | 4 | 01'57" | 00:28'13" | | 5 | 01'53" | 00:30'06" | | 6 | 01'58" | 00:32'04" | | 7 | 02'11" | 00:34'15" | | 8 | 02'37" | 00:36'52" | | 9 | 01'51" | 00:38'43" | | 10 | 01'49" | 00:40'32" | | 11 | 01'22" | 00:41'54" | | 12 | 01'26" | 00:43'20" | | 13 | 01'30" | 00:44'50" | | 14 | 01'50" | 00:46'40" | | 15 | 01'36" | 00:48'16" | | 16 | 01'50" | 00:50'06" | | 17 | 02'12" | 00:52'18" | | 18 | 01'39" | 00:53'57" | | 19 | 02'11" | 00:56'08" | | 20 | 02'07" | 00:58'15" | | 21 | 01'38" | 00:59'53" | | 22 | 02'21" | 01:02'14" | | 23 | 01'49" | 01:04'03" | | 24 | 01'37" | 01:05'40" | | 25 | 02'48" | 01:08'28" | | 26 | 02'00" | 01:10'28" | | 27 | 02'21" | 01:12'49" | | 28 | 02'24" | 01:15'13" | | 29 | 02'46" | 01:17'59" | | 30 | 02'06" | 01:20'05" | | 31 | 02'27" | 01:22'32" | | 32 | 02'18" | 01:24'50" | | 33 | 02'15" | 01:27'05" | | 34 | 02'09" | 01:29'14" | | 35 | 02'09" | 01:31'23" | | 36 | 02'19" | 01:33'42" | | 37 | 02'00" | 01:35'42" | | 38 | 02'56" | 01:38'38" | | 39 | 02'32" | 01:41'10" | | 40 | 01'52" | 01:43'02" | | 41 | 01'57" | 01:44'59" | | 42 | 02'19" | 01:47'18" | | 43 | 01'41" | 01:48'59" | | 44 | 01'42" | 01:50'41" | | 45 | 01'34" | 01:52'15" | | 46 | 02'33" | 01:54'48" | | 47 | 02'10" | 01:56'58" | | 48 | 01'55" | 01:58'53" | | 49 | 02'26" | 02:01'19" | | 50 | 03'33" | 02:04'52" | | 51 | 02'18" | 02:07'10" | | 52 | 02'06" | 02:09'16" | | 53 | 02'03" | 02:11'19" | | 54 | 02'27" | 02:13'46" | | 55 | 02'36" | 02:16'22" | | 56 | 02'08" | 02:18'30" | | 57 | 01'37" | 02:20'07" | | 58 | 02'26" | 02:22'33" | | 59 | 01'43" | 02:24'16" | | 60 | 01'42" | 02:25'58" | | 61 | 01'37" | 02:27'35" | | 62 | 01'27" | 02:29'02" | | 63 | 01'14" | 02:30'16" | | 64 | 01'25" | 02:31'41" | | 65 | 02'24" | 02:34'05" | | 66 | 02'11" | 02:36'16" | | 67 | 01'34" | 02:37'50" | | 68 | 01'45" | 02:39'35" | | 69 | 01'36" | 02:41'11" | | 70 | 01'44" | 02:42'55" | | 71 | 01'20" | 02:44'15" | | 72 | 01'58" | 02:46'13" | | 73 | 02'03" | 02:48'16" | | 74 | 01'31" | 02:49'47" | | 75 | 03'44" | 02:53'31" | | 76 | 02'19" | 02:55'50" | | 77 | 02'27" | 02:58'17" | | 78 | 03'22" | 03:01'39" | | 79 | 02'21" | 03:04'00" | | 80 | 02'02" | 03:06'02" | | 81 | 02'11" | 03:08'13" | | 82 | 02'20" | 03:10'33" | | 83 | 02'09" | 03:12'42" | | 84 | 02'13" | 03:14'55" | | 85 | 02'48" | 03:17'43" | | 86 | 03'26" | 03:21'09" | | 87 | 02'35" | 03:23'44" | | 88 | 02'38" | 03:26'22" | | 89 | 02'11" | 03:28'33" | | 90 | 02'07" | 03:30'40" | | 91 | 02'05" | 03:32'45" | | 92 | 02'21" | 03:35'06" | | 93 | 02'07" | 03:37'13" | | 94 | 05'23" | 03:42'36" | | 95 | 01'50" | 03:44'26" | | 96 | 01'39" | 03:46'05" | | 97 | 01'39" | 03:47'44" | | 98 | 01'32" | 03:49'16" | | 99 | 01'38" | 03:50'54" | | 100 | 02'06" | 03:53'00" | | 101 | 01'39" | 03:54'39" | | 102 | 02'08" | 03:56'47" | | 103 | 02'37" | 03:59'24" | | 104 | 02'20" | 04:01'44" | | 105 | 02'43" | 04:04'27" | | 106 | 02'00" | 04:06'27" | | 107 | 02'36" | 04:09'03" | | 108 | 02'10" | 04:11'13" | | 109 | 02'14" | 04:13'27" | | 110 | 02'01" | 04:15'28" | | 111 | 01'59" | 04:17'27" | | 112 | 01'42" | 04:19'09" | | 113 | 02'47" | 04:21'56" | | 114 | 02'35" | 04:24'31" | | 115 | 01'59" | 04:26'30" | | 116 | 02'39" | 04:29'09" | | 117 | 02'52" | 04:32'01" | | 118 | 03'32" | 04:35'33" | | 119 | 02'18" | 04:37'51" | | 120 | 02'20" | 04:40'11" | | 121 | 02'54" | 04:43'05" | | 122 | 04'00" | 04:47'05" | | 123 | 01'30" | 04:48'35" | | 124 | 02'10" | 04:50'45" | | 125 | 02'46" | 04:53'31" | | 126 | 02'15" | 04:55'46" | | 127 | 01'57" | 04:57'43" | | 128 | 01'53" | 04:59'36" | | 129 | 01'42" | 05:01'18" | | 130 | 01'32" | 05:02'50" | | 131 | 01'33" | 05:04'23" | | 132 | 02'42" | 05:07'05" | | 133 | 02'33" | 05:09'38" | | 134 | 02'02" | 05:11'40" | | 135 | 01'47" | 05:13'27" | | 136 | 01'47" | 05:15'14" | | 137 | 01'45" | 05:16'59" | | 138 | 01'32" | 05:18'31" | | 139 | 01'35" | 05:20'06" | | 140 | 02'39" | 05:22'45" | | 141 | 01'33" | 05:24'18" | | 142 | 04'00" | 05:28'18" | | 143 | 02'35" | 05:30'53" | | 144 | 03'16" | 05:34'09" | | 145 | 03'06" | 05:37'15" | | 146 | 02'39" | 05:39'54" | | 147 | 02'19" | 05:42'13" | | 148 | 02'19" | 05:44'32" | | 149 | 02'39" | 05:47'11" | | 150 | 02'35" | 05:49'46" | | 151 | 02'16" | 05:52'02" | | 152 | 03'22" | 05:55'24" | | 153 | 03'45" | 05:59'09" | | 154 | 03'21" | 06:02'30" | | 155 | 02'54" | 06:05'24" | | 156 | 02'28" | 06:07'52" | | 157 | 02'17" | 06:10'09" | | 158 | 02'24" | 06:12'33" | | 159 | 02'12" | 06:14'45" | | 160 | 01'56" | 06:16'41" | | 161 | 01'52" | 06:18'33" | | 162 | 01'54" | 06:20'27" | | 163 | 01'49" | 06:22'16" | | 164 | 01'38" | 06:23'54" | | 165 | 01'38" | 06:25'32" | | 166 | 01'57" | 06:27'29" | | 167 | 01'59" | 06:29'28" | | 168 | 01'44" | 06:31'12" | | 169 | 02'09" | 06:33'21" | | 170 | 02'16" | 06:35'37" | | 171 | 01'57" | 06:37'34" | | 172 | 02'09" | 06:39'43" | | 173 | 02'03" | 06:41'46" | | 174 | 01'43" | 06:43'29" | | 175 | 02'01" | 06:45'30" | | 176 | 02'33" | 06:48'03" | | 177 | 01'46" | 06:49'49" | | 178 | 02'21" | 06:52'10" | | 179 | 02'21" | 06:54'31" | | 180 | 14'42" | 07:09'13" | | 181 | 00'02" | 07:09'15" | | 182 | 02'09" | 07:11'24" | | 183 | 07'06" | 07:18'30" | | 184 | 06'23" | 07:24'53" | | 185 | 06'32" | 07:31'25" | | 186 | 07'21" | 07:38'46" | | 187 | 07'04" | 07:45'50" | | 188 | 07'01" | 07:52'51" | | 189 | 07'02" | 07:59'53" | | 190 | 07'28" | 08:07'21" | | 191 | 06'55" | 08:14'16" | | 192 | 07'28" | 08:21'44" | | 193 | 07'03" | 08:28'47" | | 194 | 07'41" | 08:36'28" | | 195 | 07'04" | 08:43'32" | | 196 | 07'30" | 08:51'02" | | 197 | 07'04" | 08:58'06" | | 198 | 08'13" | 09:06'19" | | 199 | 06'55" | 09:13'14" | | 200 | 08'17" | 09:21'31" | | 201 | 08'11" | 09:29'42" | | 201.7 | 05'04" | 09:33'03" |
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