|  全馬 | 05:52:51 | 08:21/km | 第5馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 05:52:51 | | 總名次 | 1195 / 1831 | | 分組名次 | 365 / 511 | | 平均速度 | 08:21/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+02'28") | 01:12'36" | | 00:35'34" (+01'00") | | 00:34'34" | 01:19'29" (+06'53") | | 00:44'55" (+10'21") | | 00:45'06" (+10'32") | 01:25'02" (+12'26") | | 00:39'56" (+05'22") | | 00:40'21" (+05'47") | 01:24'20" (+11'44") | | 00:43'59" (+09'25") | |
日期: 2014-03-30 06:04 - 總爬升: 582 m - 地點: 台中市府廣場 - 天氣: 爆熱的天氣 - 平均心率: 133 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'02") | 1003 / 1003 | | 2 | | 07'55" (+02'18") | 1004 / 2008 | | 3 | | 07'02" (+01'25") | 1004 / 3012 | | 4 | | 07'12" (+01'35") | 1001 / 4013 | | 5 | | 08'10" (+02'33") | 1004 / 5018 |
| 6 | | 08'35" (+02'58") | 1001 / 6019 | | 7 | | 07'34" (+01'57") | 1007 / 7026 | | 8 | | 06'33" (+00'56") | 997 / 8024 | | 9 | | 07'10" (+01'33") | 1012 / 9036 | | 10 | | 05'37" | 1014 / 10051 | | 11 | | 06'17" (+00'40") | 1006 / 11058 | | 12 | | 05'45" (+00'08") | 1012 / 12070 | | 13 | | 07'06" (+01'29") | 1007 / 13078 | | 14 | | 06'33" (+00'56") | 1009 / 14088 | | 15 | | 09'05" (+03'28") | 1007 / 15095 | | 16 | | 08'46" (+03'09") | 1004 / 16100 | | 17 | | 08'44" (+03'07") | 1002 / 17103 | | 18 | | 09'32" (+03'55") | 1011 / 18114 | | 19 | | 09'48" (+04'11") | 1007 / 19122 | | 20 | | 07'41" (+02'04") | 1005 / 20127 | | 21 | | 09'15" (+03'38") | 1006 / 21134 | | 22 | | 09'54" (+04'17") | 1006 / 22140 | | 23 | | 09'15" (+03'38") | 1005 / 23145 | | 24 | | 08'27" (+02'50") | 1013 / 24159 | | 25 | | 08'33" (+02'56") | 1007 / 25166 | | 26 | | 08'22" (+02'45") | 1006 / 26173 | | 27 | | 07'03" (+01'26") | 1012 / 27186 | | 28 | | 07'28" (+01'51") | 1007 / 28193 | | 29 | | 08'21" (+02'44") | 998 / 29192 | | 30 | | 08'30" (+02'53") | 969 / 30161 | | 31 | | 06'38" (+01'01") | 1051 / 31212 | | 32 | | 09'02" (+03'25") | 1008 / 32220 | | 33 | | 08'02" (+02'25") | 1010 / 33231 | | 34 | | 08'38" (+03'01") | 1012 / 34243 | | 35 | | 08'03" (+02'26") | 998 / 35242 | | 36 | | 08'39" (+03'02") | 1001 / 36243 | | 37 | | 09'52" (+04'15") | 1001 / 37245 | | 38 | | 08'03" (+02'26") | 1005 / 38250 | | 39 | | 08'52" (+03'15") | 999 / 39250 | | 40 | | 08'37" (+03'00") | 1025 / 40276 | | 41 | | 08'32" (+02'55") | 1000 / 41276 | | 42 | | 08'22" (+02'45") | 1014 / 42291 | | 43 | | 07'49" (+02'12") | 1004 / 43295 |
嚴格說第二屆不如第一屆, 諸多缺失不再一一細數. 在這種炎熱的天地下跑馬真的很辛苦, 總算在關門前一刻抵達終點. 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.04 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'56" | 00:14'37" | | 3 | 07'02" | 00:21'39" | | 4 | 07'13" | 00:28'52" | | 5 | 08'10" | 00:37'02" | | 6 | 08'35" | 00:45'37" | | 7 | 07'36" | 00:53'13" | | 8 | 06'37" | 00:59'50" | | 9 | 07'01" | 01:06'51" | | 10 | 05'45" | 01:12'36" | | 11 | 06'20" | 01:18'56" | | 12 | 05'46" | 01:24'42" | | 13 | 07'06" | 01:31'48" | | 14 | 06'25" | 01:38'13" | | 15 | 08'57" | 01:47'10" | | 16 | 08'42" | 01:55'52" | | 17 | 09'03" | 02:04'55" | | 18 | 09'14" | 02:14'09" | | 19 | 09'52" | 02:24'01" | | 20 | 08'04" | 02:32'05" | | 21 | 08'42" | 02:40'47" | | 22 | 10'14" | 02:51'01" | | 23 | 09'10" | 03:00'11" | | 24 | 08'38" | 03:08'49" | | 25 | 08'22" | 03:17'11" | | 26 | 08'36" | 03:25'47" | | 27 | 07'11" | 03:32'58" | | 28 | 07'18" | 03:40'16" | | 29 | 08'17" | 03:48'33" | | 30 | 08'34" | 03:57'07" | | 31 | 06'34" | 04:03'41" | | 32 | 08'15" | 04:11'56" | | 33 | 08'48" | 04:20'44" | | 34 | 08'40" | 04:29'24" | | 35 | 08'04" | 04:37'28" | | 36 | 08'17" | 04:45'45" | | 37 | 09'46" | 04:55'31" | | 38 | 08'45" | 05:04'16" | | 39 | 08'30" | 05:12'46" | | 40 | 08'41" | 05:21'27" | | 41 | 08'32" | 05:29'59" | | 42 | 08'44" | 05:38'43" | | 43 | 07'57" | 05:46'40" | | 43.7 | 09'10" | 05:52'54" |
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