10.2 km | 01:08:19 | 06:43/km日期: 2018-10-08 18:48 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'37" / 06'14" / 06'31" / 06'52" / 06'37" / 06'36" / 06'41" / 06'48" / 07'04" / 06'51" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'37") | 1000 / 10000 |
| 11 | | 08'49" (+02'35") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 155.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'52" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 06'41" | 00:46'08" |
| 8 | 06'48" | 00:52'56" |
| 9 | 07'04" | 01:00'00" |
| 10 | 06'51" | 01:06'51" |
| 10.2 | 09'28" | 01:08'25" |
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