15.0 km | 01:27:41 | 05:50/km日期: 2014-03-30 17:33 - 地點: road - 天氣: hot - 卡路里: 1382 Cal - 溫度: 29°C - 濕度: 46%
Pace: 06'04" / 05'47" / 05'48" / 05'58" / 06'22" / 06'09" / 05'46" / 05'45" / 05'45" / 05'42" / 05'46" / 05'47" / 05'44" / 05'25" / 05'24" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'36") | 1000 / 1000 |
| 2 | | 03'27" | 9 / 1010 |
| 3 | | 05'47" (+02'20") | 1002 / 2013 |
| 4 | | 05'47" (+02'20") | 1005 / 3019 |
| 5 | | 05'58" (+02'31") | 1008 / 4027 |
| 6 | | 06'22" (+02'55") | 1000 / 5028 |
| 7 | | 06'07" (+02'40") | 1002 / 6030 |
| 8 | | 05'46" (+02'19") | 1010 / 7041 |
| 9 | | 05'44" (+02'17") | 1007 / 8048 |
| 10 | | 05'45" (+02'18") | 1001 / 9050 |
| 11 | | 05'41" (+02'14") | 1003 / 10053 |
| 12 | | 05'44" (+02'17") | 1011 / 11065 |
| 13 | | 05'48" (+02'21") | 998 / 12063 |
| 14 | | 05'44" (+02'17") | 1008 / 13072 |
| 15 | | 05'24" (+01'57") | 1005 / 14078 |
| 16 | | 05'20" (+01'53") | 1007 / 15085 |
差點5k又hold不住，幸好轉個彎進入自行車道涼爽多了，最後左腳踝的千里追風油發作好刺痛啊!
3月累積里程 :
180.08 km 
Adidas adizero Ace 4M 累積 :
1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 06'22" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 05'45" | 00:47'39" |
| 9 | 05'45" | 00:53'24" |
| 10 | 05'42" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'47" | 01:10'39" |
| 13 | 05'44" | 01:16'23" |
| 14 | 05'25" | 01:21'48" |
| 15 | 05'24" | 01:27'12" |
| 15.0 | 37'10" | 01:27'41" |
展開計圈分析
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