8.2 km | 01:03:35 | 07:45/km日期: 2018-10-08 22:47 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'16" / 11'19" / 11'39" / 07'02" / 06'42" / 06'34" / 06'39" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" | 606 / 1606 |
| 3 | | 09'28" (+03'34") | 52 / 1659 |
| 4 | | 15'24" (+09'30") | 97 / 1756 |
| 5 | | 19'09" (+13'15") | 26 / 1783 |
| 6 | | 31'46" (+25'52") | 35 / 1818 |
| 7 | | 24'42" (+18'48") | 20 / 1839 |
| 8 | | 35'23" (+29'29") | 3 / 1842 |
| 9 | | 26'21" (+20'27") | 18 / 1861 |
| 10 | | 40'19" (+34'25") | 2 / 1863 |
| 11 | | 22'11" (+16'17") | 22 / 1885 |
| 12 | | 29'02" (+23'08") | 7 / 1893 |
| 13 | | 19'37" (+13'43") | 25 / 1918 |
| 14 | | 43'48" (+37'54") | 6 / 1924 |
| 15 | | 19'00" (+13'06") | 26 / 1951 |
| 16 | | 16'57" (+11'03") | 20 / 1971 |
| 17 | | 18'22" (+12'28") | 27 / 1998 |
| 18 | | 20'49" (+14'55") | 9 / 2007 |
| 19 | | 15'54" (+10'00") | 31 / 2039 |
| 20 | | 20'32" (+14'38") | 13 / 2052 |
| 21 | | 18'01" (+12'07") | 27 / 2080 |
| 22 | | 22'06" (+16'12") | 12 / 2092 |
| 23 | | 19'35" (+13'41") | 25 / 2118 |
| 24 | | 13'02" (+07'08") | 17 / 2135 |
| 25 | | 14'38" (+08'44") | 34 / 2169 |
| 26 | | 18'37" (+12'43") | 15 / 2185 |
| 27 | | 17'14" (+11'20") | 29 / 2214 |
| 28 | | 22'31" (+16'37") | 2 / 2216 |
| 29 | | 16'26" (+10'32") | 30 / 2246 |
| 30 | | 20'16" (+14'22") | 8 / 2255 |
| 31 | | 11'57" (+06'03") | 417 / 2672 |
| 32 | | 06'53" (+00'59") | 1000 / 3672 |
| 33 | | 06'50" (+00'56") | 1000 / 4672 |
| 34 | | 06'33" (+00'39") | 1000 / 5672 |
| 35 | | 06'41" (+00'47") | 1000 / 6672 |
| 36 | | 06'21" (+00'27") | 1000 / 7672 |
| 37 | | 05'53" | 526 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 11'19" | 00:17'35" |
| 3 | 11'39" | 00:29'14" |
| 4 | 07'02" | 00:36'16" |
| 5 | 06'42" | 00:42'58" |
| 6 | 06'34" | 00:49'32" |
| 7 | 06'39" | 00:56'11" |
| 8 | 06'03" | 01:02'14" |
| 8.2 | 06'01" | 01:03'26" |
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