10.1 km | 00:53:42 | 05:19/km日期: 2014-03-28 18:55 - 地點: 彰化體育場 - 天氣: 悶 - 卡路里: 644 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'33" / 05'22" / 05'16" / 05'19" / 05'17" / 05'16" / 05'33" / 05'17" / 05'21" / 05'11" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 406 / 406 |
2 | | 05'17" (+00'06") | 400 / 806 |
3 | | 05'23" (+00'12") | 410 / 1217 |
4 | | 05'20" (+00'09") | 392 / 1609 |
5 | | 05'23" (+00'12") | 411 / 2021 |
6 | | 05'11" | 404 / 2425 |
7 | | 05'23" (+00'12") | 399 / 2824 |
8 | | 05'16" (+00'05") | 398 / 3222 |
9 | | 05'14" (+00'03") | 400 / 3622 |
10 | | 05'17" (+00'06") | 399 / 4022 |
11 | | 05'18" (+00'07") | 408 / 4431 |
12 | | 05'16" (+00'05") | 398 / 4829 |
13 | | 05'14" (+00'03") | 400 / 5229 |
14 | | 05'18" (+00'07") | 405 / 5635 |
15 | | 05'14" (+00'03") | 404 / 6039 |
16 | | 05'32" (+00'21") | 402 / 6441 |
17 | | 05'35" (+00'24") | 402 / 6844 |
18 | | 05'37" (+00'26") | 400 / 7244 |
19 | | 05'13" (+00'02") | 402 / 7646 |
20 | | 05'11" | 405 / 8051 |
21 | | 05'20" (+00'09") | 402 / 8454 |
22 | | 05'21" (+00'10") | 404 / 8859 |
23 | | 05'23" (+00'12") | 398 / 9257 |
24 | | 05'18" (+00'07") | 404 / 9662 |
25 | | 04'40" | 406 / 10069 |
3月累積里程 :
118.79 km MIZUNO WAVE Rider 16 累積 :
518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'16" | 00:32'03" |
7 | 05'33" | 00:37'36" |
8 | 05'17" | 00:42'53" |
9 | 05'21" | 00:48'14" |
10 | 05'11" | 00:53'25" |
10.1 | 03'43" | 00:53'42" |