| 今天的八卦馬是第三馬，終於破了田中馬初馬的pb, 也幸運的撿到了分組14名!恭喜今天完成人生初馬的森哥和阿洲!謝謝提供帳篷和桌椅而且岱宇賽後還趕來幫跑八卦馬團員加油的海咪姊和吉米兄!二鹿一姐的小玉、御平的茯苓糕、小慈媽的綠豆湯、素惠姐的飲料和啤酒都揪感心a~~~對了，誰的21k完賽獎牌和毛巾放桌上沒拿的? 賽前宣言: 本地人一定要參加的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 402.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'17" | 00:08'51" | | 3 | 04'11" | 00:13'02" | | 4 | 04'24" | 00:17'26" | | 5 | 04'20" | 00:21'46" | | 6 | 04'16" | 00:26'02" | | 7 | 04'15" | 00:30'17" | | 8 | 04'33" | 00:34'50" | | 9 | 04'44" | 00:39'34" | | 10 | 04'30" | 00:44'04" | | 11 | 05'02" | 00:49'06" | | 12 | 04'48" | 00:53'54" | | 13 | 04'34" | 00:58'28" | | 14 | 04'30" | 01:02'58" | | 15 | 04'35" | 01:07'33" | | 16 | 04'47" | 01:12'20" | | 17 | 04'36" | 01:16'56" | | 18 | 05'02" | 01:21'58" | | 19 | 04'56" | 01:26'54" | | 20 | 04'33" | 01:31'27" | | 21 | 04'54" | 01:36'21" | | 22 | 04'33" | 01:40'54" | | 23 | 05'07" | 01:46'01" | | 24 | 05'16" | 01:51'17" | | 25 | 05'30" | 01:56'47" | | 26 | 06'24" | 02:03'11" | | 27 | 05'15" | 02:08'26" | | 28 | 06'12" | 02:14'38" | | 29 | 04'58" | 02:19'36" | | 30 | 04'47" | 02:24'23" | | 31 | 05'06" | 02:29'29" | | 32 | 05'00" | 02:34'29" | | 33 | 06'30" | 02:40'59" | | 34 | 05'23" | 02:46'22" | | 35 | 04'49" | 02:51'11" | | 36 | 05'08" | 02:56'19" | | 37 | 05'15" | 03:01'34" | | 38 | 06'26" | 03:08'00" | | 39 | 04'59" | 03:12'59" | | 40 | 05'08" | 03:18'07" | | 41 | 04'40" | 03:22'47" | | 42 | 04'38" | 03:27'25" | | 42.2 | 12'51" | 03:30'04" |
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全馬 | 03:29:56 | 04:58/km | 第3馬
彰化
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