| 折騰人的連五馬終於在一波多折的八卦馬中完成.
02年準備不及而把初馬改在葡萄馬,03年報名完成卻被內人徵招去日本,今年原定不再報名,卻因10馬獎,讓我有機會一探這鳳梨的故鄉.
今日賽事除了不解去程感覺是平路,回程卻是漫無止盡上披的15~30K路段,再來就是熱斃了,另恭喜台積電田大哥今日300馬達陣,以及彭國雄大哥領取百馬講座.
另大會將10馬與30馬,百馬的對比做太大了吧,握著沉重的百馬獎座,心中不禁又燃起了新的目標~ 賽前宣言: 去年臨時有棄賽事,今年春季頒獎在這場,一來可拿10馬獎,再來也順便把去年的份跑跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 295.23 km  ASICS SKYSENSOR GLIDE 累積 : 2482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'06" | 00:10'13" | | 3 | 04'54" | 00:15'07" | | 4 | 05'08" | 00:20'15" | | 5 | 04'57" | 00:25'12" | | 6 | 05'00" | 00:30'12" | | 7 | 04'54" | 00:35'06" | | 8 | 05'21" | 00:40'27" | | 9 | 05'26" | 00:45'53" | | 10 | 05'04" | 00:50'57" | | 11 | 05'34" | 00:56'31" | | 12 | 05'19" | 01:01'50" | | 13 | 05'28" | 01:07'18" | | 14 | 05'05" | 01:12'23" | | 15 | 05'10" | 01:17'33" | | 16 | 05'19" | 01:22'52" | | 17 | 05'16" | 01:28'08" | | 18 | 05'54" | 01:34'02" | | 19 | 05'41" | 01:39'43" | | 20 | 05'16" | 01:44'59" | | 21 | 05'48" | 01:50'47" | | 22 | 05'20" | 01:56'07" | | 23 | 06'13" | 02:02'20" | | 24 | 06'04" | 02:08'24" | | 25 | 07'18" | 02:15'42" | | 26 | 07'16" | 02:22'58" | | 27 | 06'41" | 02:29'39" | | 28 | 06'53" | 02:36'32" | | 29 | 06'14" | 02:42'46" | | 30 | 06'08" | 02:48'54" | | 31 | 06'03" | 02:54'57" | | 32 | 06'29" | 03:01'26" | | 33 | 06'35" | 03:08'01" | | 34 | 06'46" | 03:14'47" | | 35 | 05'44" | 03:20'31" | | 36 | 05'36" | 03:26'07" | | 37 | 06'39" | 03:32'46" | | 38 | 08'13" | 03:40'59" | | 39 | 06'16" | 03:47'15" | | 40 | 06'18" | 03:53'33" | | 41 | 06'12" | 03:59'45" | | 42 | 06'11" | 04:05'56" | | 42.2 | 14'59" | 04:09'40" |
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全馬 | 04:09:48 | 05:55/km | 第14馬
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