12.5 km | 01:04:23 | 05:09/km日期: 2018-10-10 06:04 - 卡路里: 638 Cal
Pace: 06'05" / 05'34" / 05'14" / 05'18" / 05'15" / 05'05" / 05'00" / 05'08" / 04'53" / 04'58" / 04'47" / 04'56" / 04'31" /
10月累積里程 : 301.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'14" | 00:16'53" |
4 | 05'18" | 00:22'11" |
5 | 05'15" | 00:27'26" |
6 | 05'05" | 00:32'31" |
7 | 05'00" | 00:37'31" |
8 | 05'08" | 00:42'39" |
9 | 04'53" | 00:47'32" |
10 | 04'58" | 00:52'30" |
11 | 04'47" | 00:57'17" |
12 | 04'56" | 01:02'13" |
12.5 | 04'30" | 01:04'23" |