16.0 km | 02:12:26 | 08:15/km日期: 2018-10-10 05:58 - 地點: 台灣歷史博物館 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'42" / 08'08" / 07'53" / 08'00" / 08'01" / 08'05" / 07'34" / 09'22" / 08'35" / 08'25" / 08'08" / 09'29" / 08'16" / 08'01" / 08'12" / 07'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'23") | 1000 / 1000 |
| 2 | | 08'08" (+00'50") | 1000 / 2000 |
| 3 | | 07'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'59" (+00'41") | 1000 / 4000 |
| 5 | | 08'01" (+00'43") | 1000 / 5000 |
| 6 | | 08'04" (+00'46") | 1000 / 6000 |
| 7 | | 07'33" (+00'15") | 1000 / 7000 |
| 8 | | 09'22" (+02'04") | 1000 / 8000 |
| 9 | | 08'34" (+01'16") | 1000 / 9000 |
| 10 | | 08'25" (+01'07") | 1000 / 10000 |
| 11 | | 08'07" (+00'49") | 1000 / 11000 |
| 12 | | 09'29" (+02'11") | 1000 / 12000 |
| 13 | | 08'14" (+00'56") | 1000 / 13000 |
| 14 | | 08'02" (+00'44") | 1000 / 14000 |
| 15 | | 08'11" (+00'53") | 1000 / 15000 |
| 16 | | 07'18" | 1000 / 16000 |
| 17 | | 10'27" (+03'09") | 29 / 16029 |
老公陪練耐力跑🏃♂️🏃♀️
台灣歷史博物館附近社區繞繞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
79.10 km 
BROOKS LAUNCH 5 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'08" | 00:16'50" |
| 3 | 07'53" | 00:24'43" |
| 4 | 08'00" | 00:32'43" |
| 5 | 08'01" | 00:40'44" |
| 6 | 08'05" | 00:48'49" |
| 7 | 07'34" | 00:56'23" |
| 8 | 09'22" | 01:05'45" |
| 9 | 08'35" | 01:14'20" |
| 10 | 08'25" | 01:22'45" |
| 11 | 08'08" | 01:30'53" |
| 12 | 09'29" | 01:40'22" |
| 13 | 08'16" | 01:48'38" |
| 14 | 08'01" | 01:56'39" |
| 15 | 08'12" | 02:04'51" |
| 16 | 07'18" | 02:12'09" |
| 16.0 | 10'06" | 02:12'27" |
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