13.8 km | 01:05:01 | 04:42/km日期: 2018-10-10 06:45 - 天氣: 毛毛雨 - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'01" / 04'55" / 04'39" / 05'12" / 04'39" / 04'38" / 04'38" / 04'41" / 04'55" / 04'29" / 04'28" / 04'39" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
291.65 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 05'12" | 00:19'47" |
| 5 | 04'39" | 00:24'26" |
| 6 | 04'38" | 00:29'04" |
| 7 | 04'38" | 00:33'42" |
| 8 | 04'41" | 00:38'23" |
| 9 | 04'55" | 00:43'18" |
| 10 | 04'29" | 00:47'47" |
| 11 | 04'28" | 00:52'15" |
| 12 | 04'39" | 00:56'54" |
| 13 | 04'27" | 01:01'21" |
| 13.8 | 04'34" | 01:05'01" |
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