| 3.8 km + 180.0 km + 42.2 km | 13:16:44| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 13:16:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-07 07:36 - 總爬升: 517 m - 平均心率: 146 - 卡路里: 4408 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'31" (+24'54") | 412 / 412 | | 2 | | 19'37" (+18'00") | 716 / 1128 | | 3 | | 02'07" (+00'30") | 5000 / 6128 | | 4 | | 02'03" (+00'26") | 5000 / 11128 | | 5 | | 01'37" | 5000 / 16128 |
| 6 | | 02'01" (+00'24") | 5000 / 21128 | | 7 | | 02'09" (+00'32") | 5000 / 26128 | | 8 | | 02'25" (+00'48") | 5000 / 31128 | | 9 | | 02'22" (+00'45") | 5000 / 36128 | | 10 | | 02'18" (+00'41") | 5000 / 41128 | | 11 | | 02'02" (+00'25") | 5000 / 46128 | | 12 | | 02'13" (+00'36") | 5000 / 51128 | | 13 | | 02'19" (+00'42") | 5000 / 56128 | | 14 | | 01'55" (+00'18") | 5000 / 61128 | | 15 | | 01'45" (+00'08") | 5000 / 66128 | | 16 | | 01'38" (+00'01") | 5000 / 71128 | | 17 | | 02'19" (+00'42") | 5000 / 76128 | | 18 | | 02'30" (+00'53") | 5000 / 81128 | | 19 | | 02'36" (+00'59") | 5000 / 86128 | | 20 | | 02'35" (+00'58") | 5000 / 91128 | | 21 | | 02'12" (+00'35") | 5000 / 96128 | | 22 | | 01'52" (+00'15") | 5000 / 101128 | | 23 | | 02'22" (+00'45") | 5000 / 106128 | | 24 | | 02'09" (+00'32") | 5000 / 111128 | | 25 | | 02'22" (+00'45") | 5000 / 116128 | | 26 | | 02'35" (+00'58") | 5000 / 121128 | | 27 | | 02'20" (+00'43") | 5000 / 126128 | | 28 | | 01'39" (+00'02") | 5000 / 131128 | | 29 | | 02'01" (+00'24") | 5000 / 136128 | | 30 | | 01'45" (+00'08") | 5000 / 141128 | | 31 | | 03'12" (+01'35") | 5000 / 146128 | | 32 | | 02'24" (+00'47") | 5000 / 151128 | | 33 | | 03'28" (+01'51") | 5000 / 156128 | | 34 | | 02'11" (+00'34") | 5000 / 161128 | | 35 | | 01'52" (+00'15") | 5000 / 166128 | | 36 | | 02'07" (+00'30") | 5000 / 171128 | | 37 | | 02'03" (+00'26") | 5000 / 176128 | | 38 | | 02'19" (+00'42") | 4786 / 180915 | | 39 | | 49'05" (+47'28") | 263 / 181179 | | 40 | | 08'39" (+07'02") | 1000 / 182179 | | 41 | | 07'40" (+06'03") | 1000 / 183179 | | 42 | | 08'22" (+06'45") | 1000 / 184179 | | 43 | | 07'25" (+05'48") | 1000 / 185179 | | 44 | | 08'54" (+07'17") | 1000 / 186179 | | 45 | | 07'38" (+06'01") | 1000 / 187179 | | 46 | | 08'44" (+07'07") | 1000 / 188179 | | 47 | | 09'11" (+07'34") | 1000 / 189179 | | 48 | | 08'42" (+07'05") | 1000 / 190179 | | 49 | | 09'34" (+07'57") | 1000 / 191179 | | 50 | | 08'48" (+07'11") | 1000 / 192179 | | 51 | | 08'20" (+06'43") | 1000 / 193179 | | 52 | | 08'45" (+07'08") | 1000 / 194179 | | 53 | | 09'25" (+07'48") | 1000 / 195179 | | 54 | | 07'29" (+05'52") | 1000 / 196179 | | 55 | | 09'50" (+08'13") | 1000 / 197179 | | 56 | | 08'54" (+07'17") | 1000 / 198179 | | 57 | | 07'24" (+05'47") | 1000 / 199179 | | 58 | | 08'09" (+06'32") | 1000 / 200179 | | 59 | | 08'54" (+07'17") | 1000 / 201179 | | 60 | | 08'20" (+06'43") | 1000 / 202179 | | 61 | | 08'08" (+06'31") | 1000 / 203179 | | 62 | | 09'27" (+07'50") | 1000 / 204179 | | 63 | | 08'36" (+06'59") | 1000 / 205179 | | 64 | | 08'05" (+06'28") | 1000 / 206179 | | 65 | | 09'29" (+07'52") | 1000 / 207179 | | 66 | | 08'21" (+06'44") | 1000 / 208179 | | 67 | | 08'35" (+06'58") | 1000 / 209179 | | 68 | | 09'11" (+07'34") | 1000 / 210179 | | 69 | | 09'08" (+07'31") | 1000 / 211179 | | 70 | | 08'23" (+06'46") | 1000 / 212179 | | 71 | | 08'31" (+06'54") | 1000 / 213179 | | 72 | | 09'49" (+08'12") | 1000 / 214179 | | 73 | | 08'21" (+06'44") | 1000 / 215179 | | 74 | | 08'03" (+06'26") | 1000 / 216179 | | 75 | | 08'38" (+07'01") | 1000 / 217179 | | 76 | | 10'25" (+08'48") | 1000 / 218179 | | 77 | | 09'02" (+07'25") | 1000 / 219179 | | 78 | | 08'23" (+06'46") | 1000 / 220179 | | 79 | | 08'20" (+06'43") | 1000 / 221179 | | 80 | | 08'11" (+06'34") | 1000 / 222179 |
賽前宣言: 破pb | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 83.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'30" | 00:22'30" | | 2 | 04'37" | 00:27'07" | | 3 | 02'19" | 00:29'26" | | 4 | 02'08" | 00:31'34" | | 5 | 01'52" | 00:33'26" | | 6 | 02'01" | 00:35'27" | | 7 | 02'22" | 00:37'49" | | 8 | 02'03" | 00:39'52" | | 9 | 02'19" | 00:42'11" | | 10 | 01'53" | 00:44'04" | | 11 | 01'49" | 00:45'53" | | 12 | 01'21" | 00:47'14" | | 13 | 01'22" | 00:48'36" | | 14 | 01'49" | 00:50'25" | | 15 | 01'57" | 00:52'22" | | 16 | 01'33" | 00:53'55" | | 17 | 02'23" | 00:56'18" | | 18 | 01'39" | 00:57'57" | | 19 | 02'09" | 01:00'06" | | 20 | 02'07" | 01:02'13" | | 21 | 01'55" | 01:04'08" | | 22 | 02'03" | 01:06'11" | | 23 | 02'18" | 01:08'29" | | 24 | 01'31" | 01:10'00" | | 25 | 02'45" | 01:12'45" | | 26 | 02'08" | 01:14'53" | | 27 | 02'12" | 01:17'05" | | 28 | 02'40" | 01:19'45" | | 29 | 02'34" | 01:22'19" | | 30 | 02'15" | 01:24'34" | | 31 | 02'19" | 01:26'53" | | 32 | 02'37" | 01:29'30" | | 33 | 02'17" | 01:31'47" | | 34 | 02'43" | 01:34'30" | | 35 | 02'03" | 01:36'33" | | 36 | 02'17" | 01:38'50" | | 37 | 02'08" | 01:40'58" | | 38 | 02'52" | 01:43'50" | | 39 | 02'39" | 01:46'29" | | 40 | 02'15" | 01:48'44" | | 41 | 01'41" | 01:50'25" | | 42 | 02'33" | 01:52'58" | | 43 | 01'40" | 01:54'38" | | 44 | 02'01" | 01:56'39" | | 45 | 01'28" | 01:58'07" | | 46 | 02'24" | 02:00'31" | | 47 | 02'17" | 02:02'48" | | 48 | 01'48" | 02:04'36" | | 49 | 02'08" | 02:06'44" | | 50 | 02'35" | 02:09'19" | | 51 | 02'27" | 02:11'46" | | 52 | 02'13" | 02:13'59" | | 53 | 02'00" | 02:15'59" | | 54 | 02'32" | 02:18'31" | | 55 | 02'54" | 02:21'25" | | 56 | 01'53" | 02:23'18" | | 57 | 02'08" | 02:25'26" | | 58 | 01'54" | 02:27'20" | | 59 | 02'11" | 02:29'31" | | 60 | 01'37" | 02:31'08" | | 61 | 01'54" | 02:33'02" | | 62 | 01'35" | 02:34'37" | | 63 | 01'25" | 02:36'02" | | 64 | 01'18" | 02:37'20" | | 65 | 01'49" | 02:39'09" | | 66 | 02'41" | 02:41'50" | | 67 | 01'47" | 02:43'37" | | 68 | 01'38" | 02:45'15" | | 69 | 01'43" | 02:46'58" | | 70 | 01'37" | 02:48'35" | | 71 | 01'27" | 02:50'02" | | 72 | 01'25" | 02:51'27" | | 73 | 02'19" | 02:53'46" | | 74 | 01'38" | 02:55'24" | | 75 | 02'51" | 02:58'15" | | 76 | 03'23" | 03:01'38" | | 77 | 03'21" | 03:04'59" | | 78 | 02'47" | 03:07'46" | | 79 | 02'53" | 03:10'39" | | 80 | 02'07" | 03:12'46" | | 81 | 02'06" | 03:14'52" | | 82 | 02'22" | 03:17'14" | | 83 | 02'25" | 03:19'39" | | 84 | 01'55" | 03:21'34" | | 85 | 02'51" | 03:24'25" | | 86 | 03'26" | 03:27'51" | | 87 | 02'58" | 03:30'49" | | 88 | 03'07" | 03:33'56" | | 89 | 02'34" | 03:36'30" | | 90 | 02'09" | 03:38'39" | | 91 | 02'16" | 03:40'55" | | 92 | 02'41" | 03:43'36" | | 93 | 02'06" | 03:45'42" | | 94 | 07'26" | 03:53'08" | | 95 | 01'56" | 03:55'04" | | 96 | 01'48" | 03:56'52" | | 97 | 01'52" | 03:58'44" | | 98 | 01'43" | 04:00'27" | | 99 | 01'41" | 04:02'08" | | 100 | 02'06" | 04:04'14" | | 101 | 02'00" | 04:06'14" | | 102 | 01'59" | 04:08'13" | | 103 | 02'42" | 04:10'55" | | 104 | 02'18" | 04:13'13" | | 105 | 02'52" | 04:16'05" | | 106 | 02'05" | 04:18'10" | | 107 | 02'41" | 04:20'51" | | 108 | 02'03" | 04:22'54" | | 109 | 02'27" | 04:25'21" | | 110 | 01'43" | 04:27'04" | | 111 | 01'57" | 04:29'01" | | 112 | 01'35" | 04:30'36" | | 113 | 02'47" | 04:33'23" | | 114 | 02'34" | 04:35'57" | | 115 | 02'00" | 04:37'57" | | 116 | 02'49" | 04:40'46" | | 117 | 04'02" | 04:44'48" | | 118 | 02'34" | 04:47'22" | | 119 | 02'27" | 04:49'49" | | 120 | 02'11" | 04:52'00" | | 121 | 02'41" | 04:54'41" | | 122 | 02'58" | 04:57'39" | | 123 | 02'15" | 04:59'54" | | 124 | 02'17" | 05:02'11" | | 125 | 02'27" | 05:04'38" | | 126 | 01'57" | 05:06'35" | | 127 | 01'52" | 05:08'27" | | 128 | 02'02" | 05:10'29" | | 129 | 01'30" | 05:11'59" | | 130 | 01'22" | 05:13'21" | | 131 | 01'31" | 05:14'52" | | 132 | 02'25" | 05:17'17" | | 133 | 02'21" | 05:19'38" | | 134 | 01'55" | 05:21'33" | | 135 | 01'41" | 05:23'14" | | 136 | 01'42" | 05:24'56" | | 137 | 01'47" | 05:26'43" | | 138 | 01'21" | 05:28'04" | | 139 | 01'28" | 05:29'32" | | 140 | 02'42" | 05:32'14" | | 141 | 01'19" | 05:33'33" | | 142 | 04'24" | 05:37'57" | | 143 | 02'47" | 05:40'44" | | 144 | 02'38" | 05:43'22" | | 145 | 03'24" | 05:46'46" | | 146 | 02'54" | 05:49'40" | | 147 | 02'26" | 05:52'06" | | 148 | 02'18" | 05:54'24" | | 149 | 02'41" | 05:57'05" | | 150 | 02'34" | 05:59'39" | | 151 | 02'03" | 06:01'42" | | 152 | 03'20" | 06:05'02" | | 153 | 04'21" | 06:09'23" | | 154 | 03'48" | 06:13'11" | | 155 | 03'21" | 06:16'32" | | 156 | 02'40" | 06:19'12" | | 157 | 02'26" | 06:21'38" | | 158 | 01'57" | 06:23'35" | | 159 | 02'43" | 06:26'18" | | 160 | 02'11" | 06:28'29" | | 161 | 01'43" | 06:30'12" | | 162 | 02'00" | 06:32'12" | | 163 | 01'52" | 06:34'04" | | 164 | 01'57" | 06:36'01" | | 165 | 01'40" | 06:37'41" | | 166 | 01'47" | 06:39'28" | | 167 | 02'31" | 06:41'59" | | 168 | 01'51" | 06:43'50" | | 169 | 01'43" | 06:45'33" | | 170 | 02'22" | 06:47'55" | | 171 | 02'18" | 06:50'13" | | 172 | 02'03" | 06:52'16" | | 173 | 02'20" | 06:54'36" | | 174 | 01'59" | 06:56'35" | | 175 | 01'41" | 06:58'16" | | 176 | 02'13" | 07:00'29" | | 177 | 02'22" | 07:02'51" | | 178 | 01'43" | 07:04'34" | | 179 | 02'28" | 07:07'02" | | 180 | 02'33" | 07:09'35" | | 181 | 05'23" | 07:14'58" | | 182 | 17'18" | 07:32'16" | | 183 | 07'41" | 07:39'57" | | 184 | 08'14" | 07:48'11" | | 185 | 07'31" | 07:55'42" | | 186 | 07'51" | 08:03'33" | | 187 | 08'42" | 08:12'15" | | 188 | 08'28" | 08:20'43" | | 189 | 08'59" | 08:29'42" | | 190 | 09'04" | 08:38'46" | | 191 | 08'59" | 08:47'45" | | 192 | 08'58" | 08:56'43" | | 193 | 08'51" | 09:05'34" | | 194 | 08'52" | 09:14'26" | | 195 | 07'19" | 09:21'45" | | 196 | 09'26" | 09:31'11" | | 197 | 09'54" | 09:41'05" | | 198 | 08'32" | 09:49'37" | | 199 | 07'47" | 09:57'24" | | 200 | 08'05" | 10:05'29" | | 201 | 08'51" | 10:14'20" | | 202 | 08'05" | 10:22'25" | | 203 | 08'11" | 10:30'36" | | 204 | 08'41" | 10:39'17" | | 205 | 09'33" | 10:48'50" | | 206 | 08'09" | 10:56'59" | | 207 | 09'28" | 11:06'27" | | 208 | 08'26" | 11:14'53" | | 209 | 08'30" | 11:23'23" | | 210 | 09'06" | 11:32'29" | | 211 | 09'03" | 11:41'32" | | 212 | 08'37" | 11:50'09" | | 213 | 08'35" | 11:58'44" | | 214 | 09'34" | 12:08'18" | | 215 | 08'40" | 12:16'58" | | 216 | 08'00" | 12:24'58" | | 217 | 08'30" | 12:33'28" | | 218 | 10'24" | 12:43'52" | | 219 | 09'06" | 12:52'58" | | 220 | 08'19" | 13:01'17" | | 221 | 08'08" | 13:09'25" | | 222 | 08'31" | 13:17'56" | | 222.8 | 07'21" | 13:23'37" |
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