28.0 km | 03:35:07 | 07:40/km日期: 2018-10-10 05:55 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'10" / 06'44" / 06'36" / 11'53" / 06'02" / 05'53" / 13'15" / 06'51" / 12'21" / 06'27" / 08'44" / 05'49" / 05'55" / 23'14" / 05'39" / 05'58" / 05'44" / 05'48" / 10'00" / 05'31" / 06'02" / 14'34" / 05'16" / 05'23" / 05'39" / 05'24" / 05'26" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'28") | 1000 / 2000 |
| 3 | | 06'36" (+01'20") | 1000 / 3000 |
| 4 | | 11'52" (+06'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 13'15" (+07'59") | 1000 / 7000 |
| 8 | | 06'50" (+01'34") | 1000 / 8000 |
| 9 | | 12'21" (+07'05") | 1000 / 9000 |
| 10 | | 06'27" (+01'11") | 1000 / 10000 |
| 11 | | 08'43" (+03'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 1000 / 13000 |
| 14 | | 18'58" (+13'42") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+00'28") | 1000 / 17000 |
| 18 | | 05'47" (+00'31") | 1000 / 18000 |
| 19 | | 10'00" (+04'44") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 06'02" (+00'46") | 1000 / 21000 |
| 22 | | 14'33" (+09'17") | 1000 / 22000 |
| 23 | | 05'16" | 1000 / 23000 |
| 24 | | 05'22" (+00'06") | 1000 / 24000 |
| 25 | | 05'38" (+00'22") | 1000 / 25000 |
| 26 | | 05'24" (+00'08") | 1000 / 26000 |
| 27 | | 05'25" (+00'09") | 1000 / 27000 |
| 28 | | 05'56" (+00'40") | 1000 / 28000 |
| 29 | | 05'50" (+00'34") | 20 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
361.96 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 11'53" | 00:32'23" |
| 5 | 06'02" | 00:38'25" |
| 6 | 05'53" | 00:44'18" |
| 7 | 13'15" | 00:57'33" |
| 8 | 06'51" | 01:04'24" |
| 9 | 12'21" | 01:16'45" |
| 10 | 06'27" | 01:23'12" |
| 11 | 08'44" | 01:31'56" |
| 12 | 05'49" | 01:37'45" |
| 13 | 05'55" | 01:43'40" |
| 14 | 23'14" | 02:06'54" |
| 15 | 05'39" | 02:12'33" |
| 16 | 05'58" | 02:18'31" |
| 17 | 05'44" | 02:24'15" |
| 18 | 05'48" | 02:30'03" |
| 19 | 10'00" | 02:40'03" |
| 20 | 05'31" | 02:45'34" |
| 21 | 06'02" | 02:51'36" |
| 22 | 14'34" | 03:06'10" |
| 23 | 05'16" | 03:11'26" |
| 24 | 05'23" | 03:16'49" |
| 25 | 05'39" | 03:22'28" |
| 26 | 05'24" | 03:27'52" |
| 27 | 05'26" | 03:33'18" |
| 28 | 05'57" | 03:39'15" |
| 28.0 | 05'37" | 03:39'22" |
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