全馬 | 05:34:41 | 07:55/km | 第7馬| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 05:34:41 |
| 總名次 | 1831 / - |
| 分組名次 | 511 / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" | 01:05'32" |
| 00:33'26" (+01'20") |
| 00:32'44" (+00'38") | 01:09'52" (+04'20") |
| 00:37'08" (+05'02") |
| 00:47'46" (+15'40") | 01:25'48" (+20'16") |
| 00:38'02" (+05'56") |
| 00:38'48" (+06'42") | 01:28'25" (+22'53") |
| 00:49'37" (+17'31") |
|
日期: 2014-03-30 06:00 - 總爬升: 499 m - 地點: 台中 - 天氣: 熱爆了 - 平均心率: 136 - 卡路里: 3663 Cal - 溫度: 24°C - 濕度: 75%
不到兩公里就不舒服到極點想退賽了,但還是堅持痛苦的走跑完全程,也許是我不適合在台中路跑吧!
賽前宣言: go!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
117.44 km 
ASICS TJR265-3075 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'32" | 00:16'03" |
| 4 | 07'26" | 00:23'29" |
| 5 | 08'37" | 00:32'06" |
| 6 | 07'52" | 00:39'58" |
| 7 | 08'01" | 00:47'59" |
| 8 | 05'38" | 00:53'37" |
| 9 | 05'54" | 00:59'31" |
| 10 | 06'01" | 01:05'32" |
| 11 | 05'18" | 01:10'50" |
| 12 | 05'22" | 01:16'12" |
| 13 | 05'57" | 01:22'09" |
| 14 | 05'36" | 01:27'45" |
| 15 | 10'31" | 01:38'16" |
| 16 | 06'47" | 01:45'03" |
| 17 | 07'56" | 01:52'59" |
| 18 | 07'40" | 02:00'39" |
| 19 | 08'24" | 02:09'03" |
| 20 | 06'21" | 02:15'24" |
| 21 | 08'29" | 02:23'53" |
| 22 | 10'50" | 02:34'43" |
| 23 | 10'23" | 02:45'06" |
| 24 | 09'09" | 02:54'15" |
| 25 | 08'55" | 03:03'10" |
| 26 | 08'04" | 03:11'14" |
| 27 | 06'40" | 03:17'54" |
| 28 | 07'18" | 03:25'12" |
| 29 | 08'01" | 03:33'13" |
| 30 | 07'59" | 03:41'12" |
| 31 | 07'57" | 03:49'09" |
| 32 | 07'42" | 03:56'51" |
| 33 | 07'52" | 04:04'43" |
| 34 | 08'31" | 04:13'14" |
| 35 | 06'46" | 04:20'00" |
| 36 | 08'38" | 04:28'38" |
| 37 | 09'53" | 04:38'31" |
| 38 | 09'25" | 04:47'56" |
| 39 | 10'18" | 04:58'14" |
| 40 | 11'23" | 05:09'37" |
| 41 | 07'39" | 05:17'16" |
| 42 | 07'40" | 05:24'56" |
| 43 | 07'30" | 05:32'26" |
| 43.1 | 44'14" | 05:36'01" |
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