7.4 km | 00:52:31 | 07:07/km日期: 2012-11-23 04:58 - 卡路里: 445 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'34" / 06'52" / 06'54" / 06'43" / 06'46" / 06'49" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'47") | 1018 / 1018 |
| 2 | | 06'52" (+00'12") | 1003 / 2022 |
| 3 | | 06'55" (+00'15") | 1006 / 3028 |
| 4 | | 06'40" | 1011 / 4040 |
| 5 | | 06'51" (+00'11") | 1009 / 5050 |
| 6 | | 06'47" (+00'07") | 1012 / 6062 |
| 7 | | 06'25" | 1008 / 7070 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'52" | 00:16'26" |
| 3 | 06'54" | 00:23'20" |
| 4 | 06'43" | 00:30'03" |
| 5 | 06'46" | 00:36'49" |
| 6 | 06'49" | 00:43'38" |
| 7 | 06'26" | 00:50'04" |
| 7.4 | 06'30" | 00:52'31" |
展開計圈分析
留言 
