全馬 | 05:41:45 | 08:05/km | 第2馬官方成績 |
日期 | 2014-03-29 |
成績 | 05:41:45 |
總名次 | 282 / - |
分組名次 | 22 / - |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'00" (+06'06") | 01:09'54" |
| 00:31'54" |
| 00:38'52" (+06'58") | 01:19'01" (+09'07") |
| 00:40'09" (+08'15") |
| 00:41'04" (+09'10") | 01:24'40" (+14'46") |
| 00:43'36" (+11'42") |
| 00:44'43" (+12'49") | 01:30'38" (+20'44") |
| 00:45'55" (+14'01") |
|
日期: 2014-03-29 09:01 - 總爬升: 514 m - 地點: 台東縣鹿野鄉 - 卡路里: 2203 Cal - 溫度: 28°C - 濕度: 79%
快被曬昏了~好慘烈!
一路與認識&不認識的跑友互相加油打氣,"後段班的都變成朋友了",我累了用走的,你超過我,一會兒,你休息用走的,換我超過你...最後1K,依然顯得好遠好遠,怎麼跑都跑不到的fu~
沒擦到防曬乳的肩背&小腿肚,都曬傷曬痛了,嗚~
賽前宣言: 預計第二馬順利!
3月累積里程 :
108.82 km MIZUNO WAVE INSPIRE 8 累積 :
1159.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 08'21" | 00:21'37" |
4 | 08'55" | 00:30'32" |
5 | 07'28" | 00:38'00" |
6 | 08'15" | 00:46'15" |
7 | 05'52" | 00:52'07" |
8 | 05'33" | 00:57'40" |
9 | 06'06" | 01:03'46" |
10 | 06'08" | 01:09'54" |
11 | 08'46" | 01:18'40" |
12 | 06'40" | 01:25'20" |
13 | 07'14" | 01:32'34" |
14 | 10'33" | 01:43'07" |
15 | 05'39" | 01:48'46" |
16 | 07'18" | 01:56'04" |
17 | 10'20" | 02:06'24" |
18 | 07'27" | 02:13'51" |
19 | 08'57" | 02:22'48" |
20 | 06'07" | 02:28'55" |
21 | 06'32" | 02:35'27" |
22 | 09'58" | 02:45'25" |
23 | 07'00" | 02:52'25" |
24 | 08'33" | 03:00'58" |
25 | 09'01" | 03:09'59" |
26 | 07'49" | 03:17'48" |
27 | 09'43" | 03:27'31" |
28 | 07'35" | 03:35'06" |
29 | 08'01" | 03:43'07" |
30 | 10'28" | 03:53'35" |
31 | 08'31" | 04:02'06" |
32 | 08'49" | 04:10'55" |
33 | 10'31" | 04:21'26" |
34 | 07'56" | 04:29'22" |
35 | 08'56" | 04:38'18" |
36 | 08'45" | 04:47'03" |
37 | 07'55" | 04:54'58" |
38 | 12'25" | 05:07'23" |
39 | 08'33" | 05:15'56" |
40 | 08'17" | 05:24'13" |
41 | 05'16" | 05:29'29" |
42 | 06'11" | 05:35'40" |
43 | 05'47" | 05:41'27" |
43.0 | 06'41" | 05:41'44" |