10.1 km | 00:59:05 | 05:51/km日期: 2018-10-12 07:30 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 06'04" / 05'30" / 05'36" / 05'12" / 05'10" / 05'08" / 05'16" / 08'01" / 07'02" / 05'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 08'01" (+02'53") | 1000 / 8000 |
| 9 | | 07'01" (+01'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 08'01" (+02'53") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'08" | 00:32'40" |
| 7 | 05'16" | 00:37'56" |
| 8 | 08'01" | 00:45'57" |
| 9 | 07'02" | 00:52'59" |
| 10 | 05'31" | 00:58'30" |
| 10.1 | 08'04" | 00:59'05" |
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