23.5 km | 02:19:54 | 05:56/km日期: 2018-10-12 09:07 - 卡路里: 1301 Cal
Pace: 05'59" / 06'13" / 05'37" / 05'31" / 05'42" / 05'43" / 06'38" / 05'51" / 05'55" / 06'04" / 05'44" / 05'58" / 07'41" / 06'02" / 05'48" / 05'47" / 05'30" / 05'48" / 05'28" / 06'18" / 05'35" / 05'46" / 05'49" / 06'29" /
10月累積里程 : 254.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 06'38" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 06'04" | 00:59'13" |
| 11 | 05'44" | 01:04'57" |
| 12 | 05'58" | 01:10'55" |
| 13 | 07'41" | 01:18'36" |
| 14 | 06'02" | 01:24'38" |
| 15 | 05'48" | 01:30'26" |
| 16 | 05'47" | 01:36'13" |
| 17 | 05'30" | 01:41'43" |
| 18 | 05'48" | 01:47'31" |
| 19 | 05'28" | 01:52'59" |
| 20 | 06'18" | 01:59'17" |
| 21 | 05'35" | 02:04'52" |
| 22 | 05'46" | 02:10'38" |
| 23 | 05'49" | 02:16'27" |
| 23.5 | 06'28" | 02:19'54" |
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