15.1 km | 01:37:45 | 06:27/km日期: 2018-10-13 06:54 - 地點: 致理技術學院 - 天氣: 陰 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'28" / 06'26" / 06'11" / 06'15" / 06'15" / 06'19" / 06'18" / 06'22" / 06'24" / 06'20" / 07'33" / 07'03" / 06'16" / 06'35" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 07'32" (+01'22") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+00'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'16") | 116 / 15116 |
早上起床，一看到雨停了，趕快出發跑步去，小小LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
202.07 km 
Asics Gel Kayano 24 累積 :
790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'19" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'22" | 00:50'34" |
| 9 | 06'24" | 00:56'58" |
| 10 | 06'20" | 01:03'18" |
| 11 | 07'33" | 01:10'51" |
| 12 | 07'03" | 01:17'54" |
| 13 | 06'16" | 01:24'10" |
| 14 | 06'35" | 01:30'45" |
| 15 | 06'16" | 01:37'01" |
| 15.1 | 06'24" | 01:37'46" |
展開計圈分析
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