17.2 km | 01:36:23 | 05:36/km日期: 2018-10-13 06:19 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 894 Cal
Pace: 05'45" / 05'26" / 05'45" / 04'56" / 04'40" / 05'11" / 04'24" / 04'38" / 15'28" / 04'44" / 04'55" / 05'20" / 05'11" / 04'50" / 04'27" / 05'37" / 04'40" / 02'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.97 km 
NIKE Zoom Fly 累積 :
599.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 04'56" | 00:21'52" |
| 5 | 04'40" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 04'24" | 00:36'07" |
| 8 | 04'38" | 00:40'45" |
| 9 | 15'28" | 00:56'13" |
| 10 | 04'44" | 01:00'57" |
| 11 | 04'55" | 01:05'52" |
| 12 | 05'20" | 01:11'12" |
| 13 | 05'11" | 01:16'23" |
| 14 | 04'50" | 01:21'13" |
| 15 | 04'27" | 01:25'40" |
| 16 | 05'37" | 01:31'17" |
| 17 | 04'40" | 01:35'57" |
| 17.2 | 02'07" | 01:36'23" |
留言 
