13.1 km | 00:56:25 | 04:18/km日期: 2018-10-13 07:30 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'23" / 03'49" / 03'50" / 04'34" / 03'52" / 03'51" / 04'48" / 04'10" / 03'56" / 03'54" / 04'46" / 04'51" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'33") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 03'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+01'13") | 595 / 3595 |
| 5 | | 03'51" (+00'02") | 1000 / 4595 |
| 6 | | 03'50" (+00'01") | 1000 / 5595 |
| 7 | | 03'53" (+00'04") | 1000 / 6595 |
| 8 | | 06'03" (+02'14") | 495 / 7090 |
| 9 | | 03'58" (+00'09") | 1000 / 8090 |
| 10 | | 03'56" (+00'07") | 1000 / 9090 |
| 11 | | 03'50" (+00'01") | 1000 / 10090 |
| 12 | | 05'48" (+01'59") | 517 / 10607 |
| 13 | | 03'49" | 1000 / 11607 |
| 14 | | 06'29" (+02'40") | 341 / 11949 |
| 15 | | 05'19" (+01'30") | 1000 / 12949 |
| 16 | | 05'20" (+01'31") | 122 / 13072 |
休息兩天後來吃一下GARMIN 的強度跑，小腿還是會痠，金害
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'49" | 00:08'12" |
| 3 | 03'50" | 00:12'02" |
| 4 | 04'34" | 00:16'36" |
| 5 | 03'52" | 00:20'28" |
| 6 | 03'51" | 00:24'19" |
| 7 | 04'48" | 00:29'07" |
| 8 | 04'10" | 00:33'17" |
| 9 | 03'56" | 00:37'13" |
| 10 | 03'54" | 00:41'07" |
| 11 | 04'46" | 00:45'53" |
| 12 | 04'51" | 00:50'44" |
| 13 | 05'21" | 00:56'05" |
| 13.1 | 04'48" | 00:56'26" |
展開計圈分析
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