|  43.4 km | 04:55:05 | 06:47/km | 第56馬| 官方成績 | | 日期 | 2018-10-13 | | 成績 | 04:55:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+00'14") | 00:59'08" | | 00:29'47" (+00'40") | | 00:29'07" | 00:59'49" (+00'41") | | 00:30'42" (+01'35") | | 00:31'29" (+02'22") | 01:06'38" (+07'30") | | 00:35'09" (+06'02") | | 00:36'56" (+07'49") | 01:14'21" (+15'13") | | 00:37'25" (+08'18") | |
日期: 2018-10-13 05:30 - 總爬升: 460 m - 平均心率: 164 - 卡路里: 2593 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'29") | 1000 / 1000 | | 2 | | 05'47" (+00'13") | 1000 / 2000 | | 3 | | 05'51" (+00'17") | 1000 / 3000 | | 4 | | 05'46" (+00'12") | 1000 / 4000 | | 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 | | 7 | | 06'04" (+00'30") | 1000 / 7000 | | 8 | | 05'57" (+00'23") | 1000 / 8000 | | 9 | | 05'48" (+00'14") | 1000 / 9000 | | 10 | | 06'12" (+00'38") | 1000 / 10000 | | 11 | | 05'34" | 1000 / 11000 | | 12 | | 05'53" (+00'19") | 1000 / 12000 | | 13 | | 05'44" (+00'10") | 1000 / 13000 | | 14 | | 06'08" (+00'34") | 1000 / 14000 | | 15 | | 05'46" (+00'12") | 1000 / 15000 | | 16 | | 05'40" (+00'06") | 1000 / 16000 | | 17 | | 06'26" (+00'52") | 1000 / 17000 | | 18 | | 05'54" (+00'20") | 1000 / 18000 | | 19 | | 05'48" (+00'14") | 1000 / 19000 | | 20 | | 06'52" (+01'18") | 1000 / 20000 | | 21 | | 05'43" (+00'09") | 1000 / 21000 | | 22 | | 06'15" (+00'41") | 1000 / 22000 | | 23 | | 05'56" (+00'22") | 1000 / 23000 | | 24 | | 06'55" (+01'21") | 1000 / 24000 | | 25 | | 06'37" (+01'03") | 1000 / 25000 | | 26 | | 06'36" (+01'02") | 1000 / 26000 | | 27 | | 09'03" (+03'29") | 1000 / 27000 | | 28 | | 05'58" (+00'24") | 1000 / 28000 | | 29 | | 07'18" (+01'44") | 1000 / 29000 | | 30 | | 06'11" (+00'37") | 1000 / 30000 | | 31 | | 08'05" (+02'31") | 1000 / 31000 | | 32 | | 06'56" (+01'22") | 1000 / 32000 | | 33 | | 07'50" (+02'16") | 1000 / 33000 | | 34 | | 07'12" (+01'38") | 1000 / 34000 | | 35 | | 06'51" (+01'17") | 1000 / 35000 | | 36 | | 07'02" (+01'28") | 1000 / 36000 | | 37 | | 09'10" (+03'36") | 1000 / 37000 | | 38 | | 06'34" (+01'00") | 1000 / 38000 | | 39 | | 07'43" (+02'09") | 1000 / 39000 | | 40 | | 06'52" (+01'18") | 1000 / 40000 | | 41 | | 07'26" (+01'52") | 1000 / 41000 | | 42 | | 07'20" (+01'46") | 1000 / 42000 | | 43 | | 08'04" (+02'30") | 1000 / 43000 | | 44 | | 18'58" (+13'24") | 648 / 43648 |
賽前宣言: Run as I can!! 賽後評分: 小而美的賽事，整體規劃完整，交管補給都非常到位。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 269.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'48" | 00:11'52" | | 3 | 05'51" | 00:17'43" | | 4 | 05'46" | 00:23'29" | | 5 | 05'52" | 00:29'21" | | 6 | 05'43" | 00:35'04" | | 7 | 06'05" | 00:41'09" | | 8 | 05'57" | 00:47'06" | | 9 | 05'49" | 00:52'55" | | 10 | 06'13" | 00:59'08" | | 11 | 05'34" | 01:04'42" | | 12 | 05'54" | 01:10'36" | | 13 | 05'44" | 01:16'20" | | 14 | 06'15" | 01:22'35" | | 15 | 05'40" | 01:28'15" | | 16 | 05'40" | 01:33'55" | | 17 | 06'26" | 01:40'21" | | 18 | 05'55" | 01:46'16" | | 19 | 05'48" | 01:52'04" | | 20 | 06'53" | 01:58'57" | | 21 | 05'44" | 02:04'41" | | 22 | 06'15" | 02:10'56" | | 23 | 05'57" | 02:16'53" | | 24 | 06'55" | 02:23'48" | | 25 | 06'38" | 02:30'26" | | 26 | 06'37" | 02:37'03" | | 27 | 09'03" | 02:46'06" | | 28 | 05'59" | 02:52'05" | | 29 | 07'18" | 02:59'23" | | 30 | 06'12" | 03:05'35" | | 31 | 08'05" | 03:13'40" | | 32 | 06'57" | 03:20'37" | | 33 | 07'50" | 03:28'27" | | 34 | 07'13" | 03:35'40" | | 35 | 06'51" | 03:42'31" | | 36 | 07'03" | 03:49'34" | | 37 | 09'10" | 03:58'44" | | 38 | 06'35" | 04:05'19" | | 39 | 07'44" | 04:13'03" | | 40 | 06'53" | 04:19'56" | | 41 | 07'26" | 04:27'22" | | 42 | 07'21" | 04:34'43" | | 43 | 08'05" | 04:42'48" | | 43.6 | 18'58" | 04:55'06" |
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