10.1 km | 00:58:38 | 05:50/km日期: 2018-10-13 18:01 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 06'32" / 05'32" / 05'59" / 05'41" / 17'26" / 05'40" / 05'35" / 05'54" / 06'17" / 05'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 03'54" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'32" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 17'26" | 00:41'10" |
| 6 | 05'40" | 00:46'50" |
| 7 | 05'35" | 00:52'25" |
| 8 | 05'54" | 00:58'19" |
| 9 | 06'17" | 01:04'36" |
| 10 | 05'34" | 01:10'10" |
| 10.1 | 03'51" | 01:10'22" |
展開計圈分析
留言 
