| 離島馬拉松第二枚入袋。
綠島的海好美~愛上那綠島海洋的顏色。 賽前宣言: 收集離島馬NO.2 賽後評分: 因颱風干擾而延賽的火燒島馬拉松。感受到了主辦的認真與負責。你們的努力,大家看到了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 422.64 km Asics 虎走6 累積 : 338.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'27" | 00:08'56" | 3 | 04'27" | 00:13'23" | 4 | 04'39" | 00:18'02" | 5 | 04'45" | 00:22'47" | 6 | 05'01" | 00:27'48" | 7 | 04'43" | 00:32'31" | 8 | 04'57" | 00:37'28" | 9 | 05'17" | 00:42'45" | 10 | 04'46" | 00:47'31" | 11 | 05'00" | 00:52'31" | 12 | 05'11" | 00:57'42" | 13 | 06'30" | 01:04'12" | 14 | 05'27" | 01:09'39" | 15 | 04'24" | 01:14'03" | 16 | 04'45" | 01:18'48" | 17 | 05'14" | 01:24'02" | 18 | 05'10" | 01:29'12" | 19 | 04'30" | 01:33'42" | 20 | 05'09" | 01:38'51" | 21 | 05'03" | 01:43'54" | 22 | 05'14" | 01:49'08" | 23 | 05'04" | 01:54'12" | 24 | 05'35" | 01:59'47" | 25 | 05'09" | 02:04'56" | 26 | 05'16" | 02:10'12" | 27 | 06'57" | 02:17'09" | 28 | 05'45" | 02:22'54" | 29 | 05'49" | 02:28'43" | 30 | 05'51" | 02:34'34" | 31 | 08'28" | 02:43'02" | 32 | 08'01" | 02:51'03" | 33 | 04'55" | 02:55'58" | 34 | 05'47" | 03:01'45" | 35 | 05'49" | 03:07'34" | 36 | 05'56" | 03:13'30" | 37 | 04'58" | 03:18'28" | 38 | 05'42" | 03:24'10" | 39 | 05'59" | 03:30'09" | 40 | 05'22" | 03:35'31" | 41 | 05'58" | 03:41'29" | 41.8 | 05'30" | 03:45'42" |
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