| 賽前宣言: 火燒島我要戰勝你啊！^^ 賽後評分: 補給不是很好。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'24" | 00:11'08" | | 3 | 05'18" | 00:16'26" | | 4 | 05'35" | 00:22'01" | | 5 | 05'21" | 00:27'22" | | 6 | 05'40" | 00:33'02" | | 7 | 05'25" | 00:38'27" | | 8 | 05'29" | 00:43'56" | | 9 | 05'51" | 00:49'47" | | 10 | 05'10" | 00:54'57" | | 11 | 05'20" | 01:00'17" | | 12 | 05'22" | 01:05'39" | | 13 | 06'32" | 01:12'11" | | 14 | 06'17" | 01:18'28" | | 15 | 04'45" | 01:23'13" | | 16 | 05'13" | 01:28'26" | | 17 | 05'39" | 01:34'05" | | 18 | 05'27" | 01:39'32" | | 19 | 04'33" | 01:44'05" | | 20 | 05'29" | 01:49'34" | | 21 | 05'21" | 01:54'55" | | 22 | 08'12" | 02:03'07" | | 23 | 05'08" | 02:08'15" | | 24 | 05'36" | 02:13'51" | | 25 | 05'19" | 02:19'10" | | 26 | 05'36" | 02:24'46" | | 27 | 05'51" | 02:30'37" | | 28 | 06'07" | 02:36'44" | | 29 | 05'41" | 02:42'25" | | 30 | 05'26" | 02:47'51" | | 31 | 06'18" | 02:54'09" | | 32 | 06'03" | 03:00'12" | | 33 | 04'30" | 03:04'42" | | 34 | 04'50" | 03:09'32" | | 35 | 05'28" | 03:15'00" | | 36 | 06'12" | 03:21'12" | | 37 | 04'41" | 03:25'53" | | 38 | 05'17" | 03:31'10" | | 39 | 05'39" | 03:36'49" | | 40 | 05'48" | 03:42'37" | | 41 | 05'26" | 03:48'03" | | 41.9 | 05'00" | 03:52'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:44 | 05:25/km | 第3馬
桃園
留言 
展開計圈分析
