|  全馬 | 04:22:25 | 06:13/km | 第56馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:22:25 | | 總名次 | 30 / 296 | | 分組名次 | 7 / 102 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" | 00:57'18" | | 00:29'04" (+00'50") | | 00:31'14" (+03'00") | 01:01'29" (+04'11") | | 00:30'15" (+02'01") | | 00:31'22" (+03'08") | 01:04'10" (+06'52") | | 00:32'48" (+04'34") | | 00:35'43" (+07'29") | 01:07'43" (+10'25") | | 00:32'00" (+03'46") | |
日期: 2018-10-14 05:30 - 總爬升: 307 m - 地點: 綠島人權紀念公園 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'26") | 1000 / 1000 | | 2 | | 05'38" (+00'18") | 1000 / 2000 | | 3 | | 05'27" (+00'07") | 1000 / 3000 | | 4 | | 05'38" (+00'18") | 1000 / 4000 | | 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 | | 7 | | 05'32" (+00'12") | 1000 / 7000 | | 8 | | 05'40" (+00'20") | 1000 / 8000 | | 9 | | 06'12" (+00'52") | 1000 / 9000 | | 10 | | 05'57" (+00'37") | 1000 / 10000 | | 11 | | 05'56" (+00'36") | 1000 / 11000 | | 12 | | 05'49" (+00'29") | 1000 / 12000 | | 13 | | 07'11" (+01'51") | 1000 / 13000 | | 14 | | 06'55" (+01'35") | 1000 / 14000 | | 15 | | 05'20" | 1000 / 15000 | | 16 | | 05'35" (+00'15") | 1000 / 16000 | | 17 | | 06'07" (+00'47") | 1000 / 17000 | | 18 | | 06'21" (+01'01") | 1000 / 18000 | | 19 | | 05'47" (+00'27") | 1000 / 19000 | | 20 | | 06'24" (+01'04") | 1000 / 20000 | | 21 | | 05'58" (+00'38") | 1000 / 21000 | | 22 | | 06'23" (+01'03") | 1000 / 22000 | | 23 | | 06'20" (+01'00") | 1000 / 23000 | | 24 | | 06'06" (+00'46") | 1000 / 24000 | | 25 | | 06'31" (+01'11") | 1000 / 25000 | | 26 | | 06'06" (+00'46") | 1000 / 26000 | | 27 | | 06'53" (+01'33") | 1000 / 27000 | | 28 | | 06'21" (+01'01") | 1000 / 28000 | | 29 | | 06'23" (+01'03") | 1000 / 29000 | | 30 | | 07'02" (+01'42") | 1000 / 30000 | | 31 | | 07'37" (+02'17") | 1000 / 31000 | | 32 | | 07'31" (+02'11") | 1000 / 32000 | | 33 | | 06'24" (+01'04") | 1000 / 33000 | | 34 | | 06'41" (+01'21") | 1000 / 34000 | | 35 | | 07'27" (+02'07") | 1000 / 35000 | | 36 | | 06'38" (+01'18") | 1000 / 36000 | | 37 | | 06'07" (+00'47") | 1000 / 37000 | | 38 | | 06'37" (+01'17") | 1000 / 38000 | | 39 | | 06'18" (+00'58") | 1000 / 39000 | | 40 | | 06'19" (+00'59") | 1000 / 40000 | | 41 | | 05'48" (+00'28") | 1000 / 41000 | | 42 | | 05'36" (+00'16") | 1000 / 42000 | | 43 | | 05'58" (+00'38") | 53 / 42053 |
賽前宣言: 順利玩賽... 賽後評分: 補給充足，賽道漂亮。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.09 km  母子鱷魚 Y拖3代 累積 : 1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'38" | 00:11'24" | | 3 | 05'28" | 00:16'52" | | 4 | 05'39" | 00:22'31" | | 5 | 05'43" | 00:28'14" | | 6 | 05'40" | 00:33'54" | | 7 | 05'33" | 00:39'27" | | 8 | 05'40" | 00:45'07" | | 9 | 06'13" | 00:51'20" | | 10 | 05'58" | 00:57'18" | | 11 | 05'57" | 01:03'15" | | 12 | 05'49" | 01:09'04" | | 13 | 07'12" | 01:16'16" | | 14 | 06'55" | 01:23'11" | | 15 | 05'21" | 01:28'32" | | 16 | 05'35" | 01:34'07" | | 17 | 06'07" | 01:40'14" | | 18 | 06'22" | 01:46'36" | | 19 | 05'47" | 01:52'23" | | 20 | 06'24" | 01:58'47" | | 21 | 05'59" | 02:04'46" | | 22 | 06'24" | 02:11'10" | | 23 | 06'20" | 02:17'30" | | 24 | 06'07" | 02:23'37" | | 25 | 06'32" | 02:30'09" | | 26 | 06'06" | 02:36'15" | | 27 | 06'54" | 02:43'09" | | 28 | 06'22" | 02:49'31" | | 29 | 06'26" | 02:55'57" | | 30 | 07'00" | 03:02'57" | | 31 | 07'37" | 03:10'34" | | 32 | 07'32" | 03:18'06" | | 33 | 06'24" | 03:24'30" | | 34 | 06'42" | 03:31'12" | | 35 | 07'28" | 03:38'40" | | 36 | 06'39" | 03:45'19" | | 37 | 06'06" | 03:51'25" | | 38 | 06'37" | 03:58'02" | | 39 | 06'19" | 04:04'21" | | 40 | 06'19" | 04:10'40" | | 41 | 05'49" | 04:16'29" | | 42 | 05'36" | 04:22'05" | | 42.1 | 06'14" | 04:22'25" |
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