| 賽前宣言: 參加 賽後評分: 很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 233.48 km  adidas 波士頓6 累積 : 1544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'56" | 00:11'40" | | 3 | 05'47" | 00:17'27" | | 4 | 05'53" | 00:23'20" | | 5 | 05'47" | 00:29'07" | | 6 | 05'48" | 00:34'55" | | 7 | 05'42" | 00:40'37" | | 8 | 05'35" | 00:46'12" | | 9 | 05'27" | 00:51'39" | | 10 | 05'38" | 00:57'17" | | 11 | 05'28" | 01:02'45" | | 12 | 05'31" | 01:08'16" | | 13 | 05'44" | 01:14'00" | | 14 | 05'35" | 01:19'35" | | 15 | 05'26" | 01:25'01" | | 16 | 05'38" | 01:30'39" | | 17 | 05'25" | 01:36'04" | | 18 | 05'36" | 01:41'40" | | 19 | 05'40" | 01:47'20" | | 20 | 05'51" | 01:53'11" | | 21 | 05'35" | 01:58'46" | | 22 | 05'25" | 02:04'11" | | 23 | 05'43" | 02:09'54" | | 24 | 05'38" | 02:15'32" | | 25 | 05'40" | 02:21'12" | | 26 | 06'09" | 02:27'21" | | 27 | 05'39" | 02:33'00" | | 28 | 05'40" | 02:38'40" | | 29 | 06'30" | 02:45'10" | | 30 | 05'35" | 02:50'45" | | 31 | 06'03" | 02:56'48" | | 32 | 05'45" | 03:02'33" | | 33 | 05'38" | 03:08'11" | | 34 | 06'11" | 03:14'22" | | 35 | 05'42" | 03:20'04" | | 36 | 05'43" | 03:25'47" | | 37 | 06'09" | 03:31'56" | | 38 | 05'51" | 03:37'47" | | 39 | 05'51" | 03:43'38" | | 40 | 06'20" | 03:49'58" | | 41 | 06'04" | 03:56'02" | | 42 | 05'54" | 04:01'56" | | 42.2 | 05'12" | 04:03'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:03:13 | 05:45/km | 第5馬
雲林
留言 
展開計圈分析
