全馬 | 03:51:46 | 05:29/km | 第132馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 03:51:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" | 00:49'05" |
| 00:25'02" (+00'59") |
| 00:27'35" (+03'32") | 00:56'41" (+07'36") |
| 00:29'06" (+05'03") |
| 00:27'52" (+03'49") | 00:56'50" (+07'45") |
| 00:28'58" (+04'55") |
| 00:28'43" (+04'40") | 00:56'50" (+07'45") |
| 00:28'07" (+04'04") |
|
日期: 2018-10-14 05:30 - 總爬升: 435 m - 地點: 西螺福興宮 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1674 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 05'40" (+01'04") | 1000 / 13000 |
| 14 | | 05'42" (+01'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'56") | 1000 / 15000 |
| 16 | | 05'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'17" (+01'41") | 1000 / 17000 |
| 18 | | 05'11" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+01'09") | 1000 / 19000 |
| 20 | | 06'07" (+01'31") | 1000 / 20000 |
| 21 | | 05'34" (+00'58") | 1000 / 21000 |
| 22 | | 05'29" (+00'53") | 1000 / 22000 |
| 23 | | 05'51" (+01'15") | 1000 / 23000 |
| 24 | | 05'37" (+01'01") | 1000 / 24000 |
| 25 | | 05'19" (+00'43") | 1000 / 25000 |
| 26 | | 05'54" (+01'18") | 1000 / 26000 |
| 27 | | 05'36" (+01'00") | 1000 / 27000 |
| 28 | | 05'31" (+00'55") | 1000 / 28000 |
| 29 | | 06'21" (+01'45") | 1000 / 29000 |
| 30 | | 05'34" (+00'58") | 1000 / 30000 |
| 31 | | 05'43" (+01'07") | 1000 / 31000 |
| 32 | | 05'54" (+01'18") | 1000 / 32000 |
| 33 | | 05'46" (+01'10") | 1000 / 33000 |
| 34 | | 05'49" (+01'13") | 1000 / 34000 |
| 35 | | 05'29" (+00'53") | 1000 / 35000 |
| 36 | | 05'28" (+00'52") | 1000 / 36000 |
| 37 | | 05'56" (+01'20") | 1000 / 37000 |
| 38 | | 05'25" (+00'49") | 1000 / 38000 |
| 39 | | 05'31" (+00'55") | 1000 / 39000 |
| 40 | | 05'45" (+01'09") | 1000 / 40000 |
| 41 | | 05'28" (+00'52") | 1000 / 41000 |
| 42 | | 05'30" (+00'54") | 1000 / 42000 |
| 43 | | 05'09" (+00'33") | 261 / 42261 |
西螺馬，今天沒有達標，目標345的⋯混太大了
本週有點跑步倦怠感，昨天刻意休跑了，可是好像沒有什麼影響，今天跑出去，一様10K不到就覺得累了，我知道今天總名次只取三名，10K跑完好像是第五名吧！於是把速度慢下來，10～20k已經被所有認識的跑友都刷過去了…
雖然速度已經掉到快六分速了，怎麼還是很累呀！心理素質不夠強大，一直不太想跑了，30K時進站補給回頭看到老爺也到了⋯
已經被刷到完全沒有羞恥心了，還是讓他過了，漸漸愈來愈遠⋯，心想要跟住不能再混了，到36K補給站時終於又跟上了…
老爺說前面有5個女生，我說我知道呀！所以慢慢來就好，於是我又跑在老爺前面了，只是不知能撐多久⋯
終於只剩一K了，上坡應該就快到了吧！結果這一K又是好漫長，我連350都沒保住，真是太失敗了⋯
賽前宣言: go！go！go
賽後評分: 補給普通，回來後領物動線有點亂
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 467.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'56" | 00:24'03" |
| 6 | 04'59" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 9 | 04'55" | 00:43'51" |
| 10 | 05'14" | 00:49'05" |
| 11 | 05'18" | 00:54'23" |
| 12 | 05'21" | 00:59'44" |
| 13 | 05'41" | 01:05'25" |
| 14 | 05'43" | 01:11'08" |
| 15 | 05'32" | 01:16'40" |
| 16 | 05'44" | 01:22'24" |
| 17 | 06'17" | 01:28'41" |
| 18 | 05'12" | 01:33'53" |
| 19 | 05'45" | 01:39'38" |
| 20 | 06'08" | 01:45'46" |
| 21 | 05'34" | 01:51'20" |
| 22 | 05'30" | 01:56'50" |
| 23 | 05'52" | 02:02'42" |
| 24 | 05'37" | 02:08'19" |
| 25 | 05'19" | 02:13'38" |
| 26 | 05'55" | 02:19'33" |
| 27 | 05'36" | 02:25'09" |
| 28 | 05'31" | 02:30'40" |
| 29 | 06'22" | 02:37'02" |
| 30 | 05'34" | 02:42'36" |
| 31 | 05'43" | 02:48'19" |
| 32 | 05'55" | 02:54'14" |
| 33 | 05'46" | 03:00'00" |
| 34 | 05'49" | 03:05'49" |
| 35 | 05'30" | 03:11'19" |
| 36 | 05'28" | 03:16'47" |
| 37 | 05'57" | 03:22'44" |
| 38 | 05'25" | 03:28'09" |
| 39 | 05'32" | 03:33'41" |
| 40 | 05'45" | 03:39'26" |
| 41 | 05'28" | 03:44'54" |
| 42 | 05'31" | 03:50'25" |
| 42.3 | 05'09" | 03:51'46" |
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