恭喜完成了初半馬
23.0 km | 02:16:33 | 05:56/km | 第1半馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 02:16:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" | 01:01'09" (+00'14") |
| 00:31'34" (+01'59") |
| 00:29'36" (+00'01") | 01:00'55" |
| 00:31'19" (+01'44") |
|
日期: 2018-10-14 06:45 - 地點: 明德水庫 - 平均心率: 161 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'58" (+01'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+01'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'47") | 1000 / 13000 |
| 14 | | 06'09" (+01'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 07'36" (+02'30") | 1000 / 18000 |
| 19 | | 07'45" (+02'39") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 06'07" (+01'01") | 1000 / 21000 |
| 22 | | 06'43" (+01'37") | 1000 / 22000 |
| 23 | | 04'12" | 391 / 22391 |
虎走首次路跑賽，順利達陣沒抽筋！Sub5信心大增！
賽後評分: good
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.29 km 
ASICS TARTHERZEAL 6-wide 累積 :
967.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 07'00" | 00:42'32" |
| 8 | 06'37" | 00:49'09" |
| 9 | 05'58" | 00:55'07" |
| 10 | 06'02" | 01:01'09" |
| 11 | 05'46" | 01:06'55" |
| 12 | 06'10" | 01:13'05" |
| 13 | 05'53" | 01:18'58" |
| 14 | 06'09" | 01:25'07" |
| 15 | 05'38" | 01:30'45" |
| 16 | 05'33" | 01:36'18" |
| 17 | 05'19" | 01:41'37" |
| 18 | 07'36" | 01:49'13" |
| 19 | 07'45" | 01:56'58" |
| 20 | 05'06" | 02:02'04" |
| 21 | 06'08" | 02:08'12" |
| 22 | 06'43" | 02:14'55" |
| 22.4 | 04'12" | 02:16'34" |
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