| 全馬 | 06:28:08 | 09:11/km | 第2馬官方成績 | 日期 | 2018-10-14 | 成績 | 06:28:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" | 01:19'11" | | 00:41'38" (+04'05") | | 00:46'39" (+09'06") | 01:30'18" (+11'07") | | 00:43'39" (+06'06") | | 00:46'23" (+08'50") | 01:37'30" (+18'19") | | 00:51'07" (+13'34") | | 00:49'28" (+11'55") | 01:39'38" (+20'27") | | 00:50'10" (+12'37") | |
日期: 2018-10-14 05:30 - 總爬升: 688 m - 平均心率: 162 - 卡路里: 2789 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+00'04") | 1000 / 1000 | 2 | | 07'22" | 1000 / 2000 | 3 | | 07'42" (+00'20") | 1000 / 3000 | 4 | | 07'24" (+00'02") | 1000 / 4000 | 5 | | 07'36" (+00'14") | 1000 / 5000 |
6 | | 08'11" (+00'49") | 1000 / 6000 | 7 | | 08'17" (+00'55") | 1000 / 7000 | 8 | | 08'07" (+00'45") | 1000 / 8000 | 9 | | 08'49" (+01'27") | 1000 / 9000 | 10 | | 08'13" (+00'51") | 1000 / 10000 | 11 | | 09'00" (+01'38") | 1000 / 11000 | 12 | | 08'22" (+01'00") | 1000 / 12000 | 13 | | 10'52" (+03'30") | 1000 / 13000 | 14 | | 10'33" (+03'11") | 1000 / 14000 | 15 | | 07'49" (+00'27") | 1000 / 15000 | 16 | | 08'29" (+01'07") | 1000 / 16000 | 17 | | 09'33" (+02'11") | 1000 / 17000 | 18 | | 09'15" (+01'53") | 1000 / 18000 | 19 | | 07'30" (+00'08") | 1000 / 19000 | 20 | | 08'50" (+01'28") | 1000 / 20000 | 21 | | 09'08" (+01'46") | 1000 / 21000 | 22 | | 08'58" (+01'36") | 1000 / 22000 | 23 | | 08'52" (+01'30") | 1000 / 23000 | 24 | | 09'44" (+02'22") | 1000 / 24000 | 25 | | 09'38" (+02'16") | 1000 / 25000 | 26 | | 09'45" (+02'23") | 1000 / 26000 | 27 | | 10'54" (+03'32") | 1000 / 27000 | 28 | | 10'28" (+03'06") | 1000 / 28000 | 29 | | 09'55" (+02'33") | 1000 / 29000 | 30 | | 10'03" (+02'41") | 1000 / 30000 | 31 | | 11'40" (+04'18") | 1000 / 31000 | 32 | | 11'58" (+04'36") | 1000 / 32000 | 33 | | 07'32" (+00'10") | 1000 / 33000 | 34 | | 07'50" (+00'28") | 1000 / 34000 | 35 | | 10'25" (+03'03") | 1000 / 35000 | 36 | | 11'10" (+03'48") | 1000 / 36000 | 37 | | 08'15" (+00'53") | 1000 / 37000 | 38 | | 10'05" (+02'43") | 1000 / 38000 | 39 | | 10'26" (+03'04") | 1000 / 39000 | 40 | | 10'12" (+02'50") | 1000 / 40000 | 41 | | 09'31" (+02'09") | 1000 / 41000 | 42 | | 09'52" (+02'30") | 1000 / 42000 | 43 | | 07'59" (+00'37") | 264 / 42264 |
賽後評分: 無
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'23" | 00:14'49" | 3 | 07'43" | 00:22'32" | 4 | 07'24" | 00:29'56" | 5 | 07'37" | 00:37'33" | 6 | 08'11" | 00:45'44" | 7 | 08'17" | 00:54'01" | 8 | 08'07" | 01:02'08" | 9 | 08'49" | 01:10'57" | 10 | 08'14" | 01:19'11" | 11 | 09'00" | 01:28'11" | 12 | 08'22" | 01:36'33" | 13 | 10'53" | 01:47'26" | 14 | 10'34" | 01:58'00" | 15 | 07'50" | 02:05'50" | 16 | 08'29" | 02:14'19" | 17 | 09'33" | 02:23'52" | 18 | 09'16" | 02:33'08" | 19 | 07'30" | 02:40'38" | 20 | 08'51" | 02:49'29" | 21 | 09'08" | 02:58'37" | 22 | 08'59" | 03:07'36" | 23 | 08'53" | 03:16'29" | 24 | 09'56" | 03:26'25" | 25 | 09'27" | 03:35'52" | 26 | 09'45" | 03:45'37" | 27 | 10'54" | 03:56'31" | 28 | 10'29" | 04:07'00" | 29 | 09'55" | 04:16'55" | 30 | 10'04" | 04:26'59" | 31 | 11'41" | 04:38'40" | 32 | 11'58" | 04:50'38" | 33 | 07'33" | 04:58'11" | 34 | 07'50" | 05:06'01" | 35 | 10'26" | 05:16'27" | 36 | 11'10" | 05:27'37" | 37 | 08'16" | 05:35'53" | 38 | 10'06" | 05:45'59" | 39 | 10'26" | 05:56'25" | 40 | 10'12" | 06:06'37" | 41 | 09'32" | 06:16'09" | 42 | 09'52" | 06:26'01" | 42.3 | 07'59" | 06:28'08" |
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